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September 2019

Luk Tung Kuen

September 3 @ 7:30 am - December 20 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No session Oct 21.

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Seniors’ Self-Led Tai Chi Club

September 3 @ 8:00 am - December 21 @ 10:00 am PDT

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred.

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Aerobics – Body Sculpt

September 3 @ 9:15 am - December 17 @ 10:15 am PDT

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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Chinese Classical Dance

September 3 @ 10:35 am - December 17 @ 12:05 pm PDT

Chinese classical dance is filled with rich culture and splendid form. Thus Haiyan Zhang wishes to share the beauty of Chinese and other different cultural dances for everyone to enjoy. Dance forms include: Chinese traditional dances, Tibetan, XinJiang, Mongolian, Korean,…

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Pickleball

September 3 @ 11:00 am - December 17 @ 1:00 pm PDT

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided.

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Badminton Court Rental

September 3 @ 8:00 pm - December 17 @ 8:45 pm PDT

45 minute court rental. Due to high demand for courts, once booked, no refunds will be issued.

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Badminton Court Rental

September 3 @ 8:50 pm - December 17 @ 9:50 pm PDT

One hour court bookings. Due to high demand for courts, once booked, no refunds will be issued.

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Aerobics – Cardio+Strength+Core

September 4 @ 9:15 am - December 18 @ 10:15 am PDT

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit Wednesday

September 4 @ 10:30 am - December 18 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Recreational Bridge

September 4 @ 12:00 pm - December 18 @ 3:00 pm PDT

Some knowledge of the game is required. Play is based on availability of seats.

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Aerobics: seniors’ Multi-FITT

September 4 @ 2:15 pm - December 18 @ 3:15 pm PDT

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Volleyball

September 4 @ 6:15 pm - December 18 @ 8:15 pm PDT

Get your adrenaline pumping by playing some recreational volleyball. A great way to exercise and meet new people.

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