Aerobics | Body Sculpt

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize … Read More

Yoga for Vitality

This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA? method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. This is … Read More

Seniors’ Line Dancing

Fun and good exercise in a warm and welcoming environment for those who have had some line dancing experience. New dances as well as old favourites are taught to a variety of music. In each class there is a thorough … Read More

Aerobics | Refit Friday

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance … Read More

Martial Gym for Seniors

Program focuses on 1) Fall prevention and preparation 2) Reduction of some common chronic pains. Exercises are purpose-driven versions of internal martial arts using modernized teaching methods. Improved blood circulation helps remove a very common root cause of ailments. Proper … Read More