REGISTER NOW Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone … Read More

REGISTER NOW Program focuses on 1) Fall prevention and preparation 2) Reduction of some common chronic pains. Exercises are purpose-driven versions of internal martial arts using modernized teaching methods. Improved blood circulation helps remove a very common root cause of … Read More

REGISTER NOW This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. … Read More

REGISTER NOW This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and … Read More

Are you ready to move in new ways to address stiffness and soreness in your body? Would you like to quiet your mind for deeper relaxation? This online hatha yoga class makes yoga accessible to people of all ages, physical … Read More

Under the new Provincial Health Orders: Children’s programs are continuing as planned. Adult and Senior’s Programs registration will be on February 11th at 9am; programs will commence on the week of February 16th.   EXCEPTIONS: The following programs can be … Read More

Our Winter Program Guide is now online. Children’s Program Registration ongoing.   Low Intensity Adult & Seniors Program Registration begins Thursday, January 14 at 9am. Yoga for All, Yoga for Vitality, Martial Gym for Seniors and Stretch & Strength   … Read More

  The association enlisted this below artist, Hayley Crichton was enlisted by the Champlain Heights Community Association, earlier this fall to make child-friendly face masks for our childcare. Thank you Hayley Hayley Nicole Crichton is a mixed media artist and … Read More