Yoga for All

Into Yoga
Dates
February 29, 2024
March 28, 2024
Time
07:00 PM
08:00 PM
Location
Activity Room at *Champlain Heights Community Centre
Day of Week
Th
Age Category
Program Category
Description:

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical, mental & emotional balance. This beginner level class offers new and experienced students a safe, fun and supportive environment to explore the foundation postures and breathing techniques of Hatha Yoga. Improve your flexibility, strength, mental health and state of being by practicing easy twists, balances, stretches and inversions. Please bring your own mat. For more info visit www.intoyoga.ca.

Instructor:
Into Yoga

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