Baby & Me Pilates

Pilates is a great way to tone back your body, rebuilding abdominal strength, preventing shoulder tightness and boosting your stamina through safe exercises offered with modifications for every body. The benefits of exercising with your baby/toddler are twofold as you will be nourishing the bond, sensing, moving and giggling together.For soon to be moms, pelvic floor exercises, toning and aligning will support you in staying fit as well. Bring your own mat and a cozy blanket for your baby or toddler up to 1 year old. Drop in $18; space permitting.Claudia Bulaievsky is a certified Pilates instructor and dance educator.