Aerobics Schedule

Posted in: aerobics, Blog 0

Time to get up and get fit! Start your day on the right foot while improving your overall health. September 3-December 19, 2019 (schedule subject to change) Monday Tuesday Wednesday Thursday Friday 9:15am- 10:15am Body Sculpt Leah Cardio+ Strength+ Core … Read More

Kickboxing (19+ yrs)

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be … Read More

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