Strength and Stretch

Bonnie McCoy
Dates
June 21, 2024
July 26, 2024
Time
11:45 AM
12:45 PM
Location
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
Day of Week
Age Category
Program Category
Description:

Developing and maintaining muscle strength and joint health is key for older adults. For those who want to improve their functional strength and stability, this chair-based strength program is designed to improve muscular strength, bone density, posture, range of motion, and flexibility.

Instructor:
Bonnie McCoy

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