Seniors MultiFITT
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Decription:
This multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining walking/gait techniques & agility, coordination, resistance & functional training, balance, stability and flexibility. Drop-ins $8.00, space permitting.
Instructor Name:
Bonnie McCoyAdditional Details
Any Day of Week - Wednesday
Any Time of Day - Afternoon
Organizer Name - Bonnie McCoy
Venue Name - Gymnasium - Champlain Heights at *Champlain Heights Community Centre
Week Days - W