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Aerobics – Refit Friday
Dates
September 15, 2023
December 22, 2023
Time
10:30 AM
11:30 AM
Location
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
Day of Week
F
Age Category
Program Category
Description:
A low impact class for older adults or those starting out. Cardio is 20-25 minutes.
Instructor:
Betty-Lynn Ward