Aerobics – Full Body Power
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Decription:
High Energy Full Body Class to Increase power, strength, endurance and a happy heart. Work at your own pace in interval formats of Tabata, HITT, Ladders and Strong by Zumba Includes warm-up and final stretchThis class will run in the ACTIVITY ROOM.
Instructor Name:
Betty-Lynn WardAdditional Details
Any Day of Week - Wednesday
Any Time of Day - Morning
Organizer Name - Betty-Lynn Ward
Venue Name - Activity Room at *Champlain Heights Community Centre
Week Days - W