Align and Empower Pilates Fusion

Claudia Bulaievsky
Dates
October 29, 2025
December 10, 2025
Time
01:45 PM
02:45 PM
Location
Activity Room at *Champlain Heights Community Centre
Day of Week
W
Age Category
Program Category
Description:

This class blends Pilates fundamentals with gentle strength training using props like dumbbells, to support muscle tone and endurance. With a focus on alignment, core stability, and movement quality, we also emphasize body awareness, breath, and a somatic approach to movement. Move at your own pace with options to modify, cultivating both strength and a deeper connection to your body. Claudia Bulaievsky is a certified Pilates instructor and dance educator. Drop in $16; space permitting.

Instructor:
Claudia Bulaievsky