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Yoga for Vitality (19+ yrs)

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This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. This is the ultimate self care class where you will learn valuable tips to maintain your health and wellbeing. Marla Waal has been teaching for over 20 years and creates her classes to fit the participants.

W 9:30 AM-10:30 AM Jan 24-Mar 24
297671 $120/10 sess REGISTER HERE
Instructor: Marla Waal

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