This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical, mental & emotional balance. This beginner level class offers new and experienced students a safe, fun and supportive environment to explore the foundation postures and breathing techniques of Hatha Yoga. Improve your flexibility, strength, mental health and state of being by practicing easy twists, balances, stretches and inversions. Please bring your own mat.
Th 6:15 PM-7:15 PM Jan 21-Feb 18
297670 $70/5 sess REGISTER HERE
Th 6:15 PM-7:15 PM Feb 25-Mar 25
299097 $70/5 sess REGISTER HERE
Instructor: Into Yoga