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Virtual Hatha Yoga | Beginner/Intermediate

Posted in: Blog, centre programs, fitness

Are you ready to move in new ways to address stiffness and soreness in your body? Would you like to quiet your mind for deeper relaxation? This online hatha yoga class makes yoga accessible to people of all ages, physical abilities and body types. Experienced instructor, Shannon Piedt, teaches yoga poses, breathing and mindful awareness to build inner and outer strength and flexibility. This program will be presented virtually. The use of a yoga mat is recommended. No drop-ins.
$57.14/6 sess
W 6:00 PM-7:15 PM Feb 17-Mar 24
Instructor: Shannon Piedt

REGISTER HERE Registration starts February 11th at 9am:

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