Do you want to learn how to work out safely and effectively on your own?
Let our knowledgeable fitness staff teach you proper exercise technique and appropriate weight room etiquette. At the end of this 5 week program you will have the training and confidence to build your own program! Free with drop-in admission, a valid flexipass or a usage pass.
Registration and a signed PAR-Q and consent are required. Call (604) 718-6575 to sign up or drop by the Centre.
Fridays 4:30 PM-5:30 PM
Mar 13-Apr 10
Apr 24-May 22
Jun 5-Jul 3
Jul 17-Aug 14