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Strength and Stretch (19+ yrs)

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Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance and coordination, posture, range of motion, and flexibility. No equipment will be used. Please bring your own mat.

297664 $26.67/4 sess REGISTER HERE
T 1:00 PM-2:00 PM Feb 2-Feb 23
297665 $26.67/4 sess REGISTER HERE
T 2:15 PM-3:15 PM Feb 2-Feb 23
Instructor: Bonnie McCoy

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