- This event has passed.
Strength and Stretch
January 10 @ 2:00 pm - February 14 @ 3:00 pm PST
Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance and coordination, posture, range of motion, and flexibility.