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Strength and Stretch

January 10 @ 2:00 pm - February 14 @ 3:00 pm PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance and coordination, posture, range of motion, and flexibility.

Details

Start:
January 10 @ 2:00 pm
End:
February 14 @ 3:00 pm
Event Categories:
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Website:
REGISTER HERE