Body Ball=Strong Abs, Back and Core
September 12 @ 6:00 pm - December 5 @ 6:45 pm PDT
Strengthen your abdominal and back muscles while enhancing your core strength and balance. The use of a stability ball is proven to effectively target and challenge those specific groups of muscles, which will help you look an feel strong from the inside and out. Participants should feel comfortable on a stability ball and be able to get up and down off the floor. All fitness levels welcome.