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Aerobics: seniors’ Multi-FITT

January 8 @ 2:15 pm - March 26 @ 3:15 pm UTC+0

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining walking techniques, step coordination, resistance training, balance and stability and flexibility training.

Details

Start:
January 8 @ 2:15 pm
End:
March 26 @ 3:15 pm
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Website:
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