Aerobics | Cardio+Strength+Core
January 8 @ 9:15 am - March 25 @ 10:15 am PST
A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves. Class can be modified for various fitness levels. Energy required!