Loading Programs

« All Programs

Aerobics | Body Sculpt

January 7 @ 9:15 am - March 24 @ 10:15 am PST

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize full body functionality. Build muscular strength and endurance, improve cardiovascular fitness, develop better coordination and improve body awareness while shaping, toning and having fun. Suitable for a range of fitness levels from beginner to advanced.

Details

Start:
January 7 @ 9:15 am
End:
March 24 @ 10:15 am
Event Categories:
, ,
Website:
REGISTER HERE