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Programs for January 19, 2021

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Ongoing

Zumba Kids

January-4 to March-22, 2021 from 4:15 pm to 5:15 pm

Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add activities and cultural exploration elements into the class structure. The nature of the activity is such that you may interact with other people … Read More

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Guitar, Recorder & Ukulele

January-5 to March-23, 2021 from 4:30 pm to 5:00 pm
Meeting Room at *Champlain Heights Community Centre

Private 30 minute lessons to work at your own level and pace. The classes are focused on technique, repertoire, basic theory and practicing skills. Participants must provide their own instrument and a digital tuner for string instruments (nylon string guitar … Read More

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Guitar, Recorder & Ukulele

January-5 to March-23, 2021 from 5:15 pm to 5:45 pm
Meeting Room at *Champlain Heights Community Centre

Private 30 minute lessons to work at your own level and pace. The classes are focused on technique, repertoire, basic theory and practicing skills. Participants must provide their own instrument and a digital tuner for string instruments (nylon string guitar … Read More

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Guitar, Recorder & Ukulele

January-5 to March-23, 2021 from 6:00 pm to 6:30 pm
Meeting Room at *Champlain Heights Community Centre

Private 30 minute lessons to work at your own level and pace. The classes are focused on technique, repertoire, basic theory and practicing skills. Participants must provide their own instrument and a digital tuner for string instruments (nylon string guitar … Read More

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Guitar, Recorder & Ukulele

January-5 to March-23, 2021 from 6:45 pm to 7:15 pm
Meeting Room at *Champlain Heights Community Centre

Private 30 minute lessons to work at your own level and pace. The classes are focused on technique, repertoire, basic theory and practicing skills. Participants must provide their own instrument and a digital tuner for string instruments (nylon string guitar … Read More

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Dance with me Baby!

January-6 to March-24, 2021 from 11:00 am to 11:30 am
Lounge at *Champlain Heights Community Centre

A great way to make new friends while dancing with your baby. Watch as your child begins to uncover the joy of dance and take new steps in their physical literacy. A fun and energetic class with music, songs and … Read More

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Dance with me Toddler!

January-6 to March-24, 2021 from 12:00 pm to 12:45 pm
Lounge at *Champlain Heights Community Centre

Parents and toddlers will move and groove to music. A great way to introduce your little one to dance and get a great workout. Simple movements, songs and colourful props will be used. Parent participation required. 1 adult to 1 … Read More

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Mini Tennis

January-6 to March-24, 2021 from 3:45 pm to 4:45 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

This class is an introduction to tennis for children. Students are introduced to basic forehand and backhand skills, while developing hand eye coordination through a variety of fun games and activities. Lessons will take place in the gymnasium when weather … Read More

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Junior Tennis

January-6 to March-24, 2021 from 5:00 pm to 6:00 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

This class continues to develop tennis skills for those students who have already learned basic tennis. Students will participate in a variety of fun drills and games to enhance their skills. Students will also be given the opportunity for game … Read More

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Violin Private Lessons

January-7 to March-25, 2021 from 11:00 am to 11:30 am
Youth Room at *Champlain Heights Community Centre

Join as a complete beginner or tune up your violin skills. Students of all levels are welcome! Learn the violin in a supportive environment with a dedicated teacher, who will also provide you with information on how to get the … Read More

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Violin Private Lessons

January-7 to March-25, 2021 from 11:45 am to 12:15 pm
Youth Room at *Champlain Heights Community Centre

Join as a complete beginner or tune up your violin skills. Students of all levels are welcome! Learn the violin in a supportive environment with a dedicated teacher, who will also provide you with information on how to get the … Read More

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Violin Private Lessons

January-7 to March-25, 2021 from 12:30 pm to 1:00 pm
Youth Room at *Champlain Heights Community Centre

Join as a complete beginner or tune up your violin skills. Students of all levels are welcome! Learn the violin in a supportive environment with a dedicated teacher, who will also provide you with information on how to get the … Read More

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Violin Private Lessons

January-7 to March-25, 2021 from 1:15 pm to 1:45 pm
Youth Room at *Champlain Heights Community Centre

Join as a complete beginner or tune up your violin skills. Students of all levels are welcome! Learn the violin in a supportive environment with a dedicated teacher, who will also provide you with information on how to get the … Read More

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Strength and Stretch

January-8 to March-26, 2021 from 3:15 pm to 4:15 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance … Read More

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Junior Class (Ballet, Jazz, and Acro) | Glow Kids

January-12 to March-9, 2021 from 4:00 pm to 6:00 pm

This class is designed for dancers who have completed Glow Kids Ballet I, II, and III and/or have received an invitation to join this group. If your child is interested in joining the Glow Kids Junior Class, please contact the … Read More

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Senior Class (Ballet, Jazz, and Acro) | Glow Kids

January-14 to March-11, 2021 from 3:45 pm to 5:45 pm

This class is designed for dancers who have completed Glow Kids Ballet III and/or have received an invitation to join this group. If your child is interested in joining the Glow Kids Senior Class, please contact the instructor prior to … Read More

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Rhythmic Gymnastics

January-14 to March-11, 2021 from 4:15 pm to 5:00 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

Come and join our Rhythmic gymnastics programs in a fun recreational format! Rhythmic Gymnastics is a beautiful combination of gymnastics, ballet, along with the self expression and rhythm of dance by using hand apparatus such as rope, hoop, ball, clubs … Read More

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Rhythmic Gymnastics

January-14 to March-11, 2021 from 5:15 pm to 6:15 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

Come and join our Rhythmic gymnastics programs in a fun recreational format! Rhythmic Gymnastics is a beautiful combination of gymnastics, ballet, along with the self expression and rhythm of dance by using hand apparatus such as rope, hoop, ball, clubs … Read More

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Martial Gym for Seniors

January-18 to March-22, 2021 from 9:00 am to 10:00 am
Gymnasium – North Side at *Champlain Heights Community Centre

Program focuses on 1) Fall prevention and preparation 2) Reduction of some common chronic pains. Exercises are purpose-driven versions of internal martial arts using modernized teaching methods. Improved blood circulation helps remove a very common root cause of ailments. Proper … Read More

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Line Dancing

January-18 to March-22, 2021 from 10:15 am to 11:15 am

A great way to exercise your brain your heart your body; you?ll learn basic dance moves and routines. Join us to find out how much fun line dancing can be! Instruction in English & Chinese. The nature of the activity … Read More

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Aerobics | Refit Monday

January-18 to March-22, 2021 from 10:30 am to 11:30 am
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No equipment will be used. Please bring your own mat.

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Pickleball

January-18 to March-22, 2021 from 3:45 pm to 5:15 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

Doubles allowed; partners must stay the same the duration of each daily session. Breaks from games must be taken in pairs - sitting on the side while your partner continues to play a singles match is not permitted. Bring your … Read More

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Pickleball

January-18 to March-22, 2021 from 5:30 pm to 7:00 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

Doubles allowed; partners must stay the same the duration of each daily session. Breaks from games must be taken in pairs - sitting on the side while your partner continues to play a singles match is not permitted. Bring your … Read More

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9:15 am

Aerobics | Body Sculpt

January-19 to March-23, 2021 from 9:15 am to 10:15 am
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

Train smart with a mindful session using bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize full body … Read More

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11:30 am

Dance Fitness

January-19 to March-23, 2021 from 11:30 am to 12:30 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

Get your heart pumping with easy to follow dance moves set to music from a variety of stylistic and musical genres and eras in a safe and physically distanced environment. Celebrate your beautiful, fierce self while getting fit and having … Read More

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1:30 pm

Baby Sign Language

January-19 to February-16, 2021 from 1:30 pm to 2:15 pm

Babies understand and can communicate long before they are able to speak. Research shows that babies who learn Sign Language learn quicker and talk earlier. Using songs and games learn how to teach your baby basic American Sign Language (ASL) … Read More

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6:15 pm

Zumba with Lubna

January-19 to March-23, 2021 from 6:15 pm to 7:15 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before … Read More

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DROP-IN POLICY FOR PROGRAMS

• Program registration is encouraged; this includes being added to the waitlist

FOR PROGRAMS THAT ARE NOT FULL:
• Walk-up drop-ins will be allowed until the program is full
• When the drop-ins have filled the spots, remaining walk-up drop-ins will be asked to wait outside
• There will be a 10 minute grace period for registered participants; spots will be forfeited to remaining walk-up drop-ins at this point

FOR PROGRAMS THAT ARE FULL:
• Drop-in walk-ups are not encouraged and will be asked to wait outside of the centre until 10 minutes after the program start time
• There will be a 10 minute grace period for registered participants; spots will be forfeited to remaining walk-up drop-ins at this point

PROCESS FOR PROGRAMS THAT ARE FULL:
• registered participants can speak with the front desk to indicate which days they will be absent
• the front desk will call the waitlist to inform these individuals of a spot
– on the day of the program, waitlisted patrons will be called – they can either confirm or deny the drop-in spot
– if a person from the waitlist takes the spot, they will have 10 minutes to check in for their program; a walk-up drop-in can take the spot after the 10 minute grace period
• This drop-in policy has been created in response to COVID-19; it is under a trial period and subject to change


COVID SAFETY at CHAMPLAIN HEIGHTS COMMUNITY CENTRE

GENERAL SAFE PRACTICES
• Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins may be permitted.
• Please arrive no more than 10mins prior to your program time. Patrons may be required to line up prior to entering the facility.
• Please follow physical distancing practice and maintain minimum 2 metres between yourself and others at all times.
• Please bring your own pre-filled water bottle and dress accordingly. Not all fountains and changing rooms will be available.
• The building will not be open for loitering. You will be asked to leave the building once your program has ended.
• Anyone not following safety guidelines or directions from staff will be asked to leave. Please respect and follow directions of staff at all times.

COVID-19 SAFETY POLICY
• All participants, instructors and staff who have symptoms of COVID-19 OR traveled outside Canada in the last 14 days OR were identified by Public Health as a close contact of a confirmed case must stay home and self-isolate.
• Participants must assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.
• A participant may still receive care if another person in their home has symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease, but they remain asymptomatic.
• Participants who are ill, including participants of essential service providers, will not be permitted to attend program.
• Daily checks for respiratory illness at sign-in by asking participants to confirm that they do not have symptoms of common cold, influenza, COVID-19, or other respiratory disease.
• If a participant, instructor or staff member is unsure if they should self-isolate, they should be directed to use the BC COVID-19 Self-Assessment Tool, contact 8-1-1 or the local public health unit. They can also be advised to contact a family physician or nurse practitioner to be assessed for COVID-19 and other respiratory diseases.

ENHANCED CLEANING MEASURES
• Reducing the amount of people who can visit at one time.
• Setting up one-way travel around facilities and where it is not possible, two-way travel will be in place.
• Clearing and cleaning programming space in between classes and activities.
• Facility will be sanitized at least twice per day on all high frequency touch points in addition to any regularly scheduled overnight sanitizing/cleaning per operating days of the facility.
• Site Safety Plans available at reception desk.