Calendar of Programs
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3 events,
Outdoor Yoga with Marla
Lets move and breathe together outside in the beautiful fresh air in a safe and physically distanced environment! This class is appropriate for all levels and will incorporate healthy movement as well as breath work, meditation and some spinal decompression … Read More
Outdoor Sunsplash | 8:45 AM-3:15 PM | Week 7
Get ready for a summer of 100% outdoor fun and adventure! Activities will include sports, cooperative games, arts & crafts, theatre, dance parties, entertainers and special guests! We will also go on walking out-trips to explore nature and the great … Read More
Outdoor Sunsplash | 9:00 AM-3:30 PM | Week 7
Get ready for a summer of 100% outdoor fun and adventure! Activities will include sports, cooperative games, arts & crafts, theatre, dance parties, entertainers and special guests! We will also go on walking out-trips to explore nature and the great … Read More
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1 event,
Aerobics | Body Sculpt
Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize … Read More
2 events,
Yoga for Vitality
This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA? method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. This is … Read More
3 events,
Seniors’ Line Dancing
Fun and good exercise in a warm and welcoming environment for those who have had some line dancing experience. New dances as well as old favourites are taught to a variety of music. In each class there is a thorough … Read More
4 events,
Aerobics | Refit Friday
A low impact class for older adults or those starting out. Cardio is 20-25 minutes. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance … Read More
5 events,
Martial Gym for Seniors
Program focuses on 1) Fall prevention and preparation 2) Reduction of some common chronic pains. Exercises are purpose-driven versions of internal martial arts using modernized teaching methods. Improved blood circulation helps remove a very common root cause of ailments. Proper … Read More