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July 2019

Knitting Club

July 4 @ 1:00 pm - August 22 @ 3:00 pm PDT

Why knit alone when you can knit with friends. Bring your projects along to this friendly and supportive group. Everyone welcome.

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Yuan Ji Dance

July 4 @ 1:15 pm - August 23 @ 3:15 pm PDT

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all. Classes are Thursdays and Fridays.

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Badminton Court Rental

July 4 @ 6:30 pm - August 22 @ 7:30 pm PDT

One hour court bookings. Due to high demand for courts, once booked, no refunds will be issued.

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Badminton Intermediate

July 4 @ 7:30 pm - August 22 @ 8:45 pm PDT

Participants will share 2 courts and play is restricted to doubles when others are waiting. Players must supply their own racquets and birds. Drop-in players can sign up in-person for themselves only 30 minutes prior to the program start time.…

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Yoga: Mindful Chair

July 5 @ 10:40 am - July 26 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Badminton Lessons

July 5 @ 11:40 am - August 23 @ 1:05 pm PDT

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting).

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Strength and Stretch

July 5 @ 2:00 pm - July 26 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Seniors’ Self-Led Tai Chi Club

July 6 @ 9:00 am - August 27 @ 9:00 am PDT

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred. Mondays 8am-9am-GymTues/Wed/Thur/Fri 8:30am-9:30am-LoungeSat 9:00am-10:00am-Childcare room. No program Aug 5.

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Zumba with Lubna

July 6 @ 9:10 am - August 31 @ 10:10 am PDT

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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