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January 2020

Aerobics | Circuit Style Boot Camp

January 2 @ 9:15 am - March 26 @ 10:15 am PST

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills,…

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Yuan Ji Dance

January 2 @ 1:15 pm - March 27 @ 3:15 pm PST

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all. No session Jan 23 and 24.

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Knitting Club

January 2 @ 7:00 pm - March 26 @ 9:00 pm PST

Why knit alone when you can knit with friends. Bring your projects along to this friendly and supportive group. Everyone welcome!

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Shotokan Karate

January 2 @ 7:00 pm - January 30 @ 8:30 pm PST

Traditional Shotokan Karate stressing discipline, fitness and self-defense. Classes held at the Champlain Heights Annex school gym.

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Aerobics | TGIF

January 3 @ 9:15 am - March 27 @ 10:15 am PST

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching.

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Aerobics | Refit Friday

January 3 @ 10:30 am - March 27 @ 11:30 am PST

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Junior CHAMPions

January 3 @ 3:30 pm - April 3 @ 5:30 pm PST

Learn how to inspire others and build confidence in yourself and your abilities. Junior CHAMPions will focus on specific topics and experiences to encourage skill building in a variety of areas. Each week junior champions will explore a different leadership…

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Youth Open Gym

January 3 @ 3:30 pm - March 31 @ 3:45 pm PST

Head straight from school to Champlain Heights CC and get active and play sports with friends. We have all the equipment just bring some friends and have some FUN! A valid OneCard is required to borrow any equipment. Basketball, soccer,…

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Zumba with Lubna

January 4 @ 9:10 am - March 28 @ 10:10 am PST

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Wing Chun Kung Fu (January| Saturdays)

January 4 @ 10:30 am - January 25 @ 12:00 pm PST

This style of Kung Fu is the most common style and is one of the most practiced in the world. It is a quick and effective self-defense system. Classes are designed to be fun, challenging and rewarding. Individuals will develop…

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Gym Bugs Drop In

January 5 @ 9:30 am - March 29 @ 11:30 am PST

Come and play, climb and run with your child on Sunday mornings. There are cars, balls and a climbing apparatus to keep your child busy. Bouncy castle and play area with toys too! Parent participation required. A great place to…

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Hunyuan Tai Chi

January 6 @ 7:30 am - March 26 @ 10:30 am PST

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang, eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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