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September 2019

Zumba Gold

September 4 @ 1:15 pm - October 23 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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October 2019

Senior Bus Trip: Reifel Bird Sanctuary

October 15 @ 9:00 am - 1:00 pm PDT

On this tour we will visit the George C. Reifel Bird Sanctuary which consists of a mix of 300 hectares of ponds, treed pathways, inter-tidal marshes and channels. Nearly 300 species of birds have been recorded at the Sanctuary, with…

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Seniors’ Strength Training Workshops

October 18 @ 2:00 pm - 3:15 pm PDT

To improve and maintain muscular, bone, joint and functional health, resistance training is recommended for older adults. This circuit training class is designed for older adults who want to improve their muscular and functional strength, cardio, flexibility and balance/coordination.

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LIFT | Low Intensity Functional Training

October 25 @ 2:00 pm - 3:15 pm PDT

A circuit training program blending advanced functional exercises with walking techniques and dynamic balance activities that aim to increase the strength of anti-gravity muscles, improve balance and functional stability.

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November 2019

Midweek Movie Matinees

November 6 @ 10:30 am - 1:35 pm PST

In partnership with the Collingwood Policing Centre, Champlain Heights Community Centre invites older adults to join us for a chance to meet new friends and watch movies. Registration is required. Movies announced two weeks before the date. A light lunch…

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Senior Bus Trip: Brackendale Eagles

November 19 @ 9:15 am - 2:15 pm PST

The Squamish River Valley has long been recognized as one of the most significant areas of wintering bald eagles (Haliaeetus leucocephalus) in North America. In the 1994 bird count, Squamish had the world record count of 3,769 eagles. We will…

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