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January 2019

Seniors’ Self-Led Tai Chi Club

January 5 @ 9:00 am - March 30 @ 10:00 am UTC+0

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred. Mondays 8am-9am-GymTues/Wed/Thur/Fri 8:30am-9:30am-LoungeSat 9:00am-10:00am-Childcare room. No program Oct 8, Nov 12 Dec 15.

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April 2019

Strength and Stretch

April 3 @ 2:30 pm - May 8 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

April 5 @ 2:00 pm - May 3 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Posture & Balance Workshop

April 25 @ 3:00 pm - 4:15 pm PDT

This balance and stability workshop will review and assess posture and balance. It will also provide static and dynamic balance training, strengthening and postural re-structuring exercises. It is designed to increase awareness of balance, stability, and posture.

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