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January 2019

Pickle Ball

January 8 @ 11:00 am - March 26 @ 1:00 pm UTC+0

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided. Drop-in (space permitting) $3.33+GST.

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Aerobics: seniors’ Multi-FITT

January 8 @ 2:15 pm - March 26 @ 3:15 pm UTC+0

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining…

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Happy Hearts Maintenance

January 8 @ 2:45 pm - March 26 @ 3:45 pm UTC+0

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Recreational Line Dancing

January 9 @ 11:00 am - March 27 @ 12:15 pm UTC+0

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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Strength and Stretch

January 9 @ 2:30 pm - February 13 @ 3:30 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Seniors’ Line Dancing

January 10 @ 10:00 am - March 14 @ 12:00 pm UTC+0

Fun and good exercise in a warm and welcoming environment for those who have had some line dancing experience. New dances as well as old favourites are taught to a variety of music. In each class there is a thorough…

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Pickle Ball

January 10 @ 11:00 am - March 28 @ 1:00 pm UTC+0

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided. Drop-in (space permitting) $3.33+GST

Find out more »

Strength and Stretch

January 11 @ 2:00 pm - February 15 @ 3:00 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Zumba Gold

January 24 @ 1:15 pm - March 14 @ 2:00 pm UTC+0

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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