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January 2019

Pickle Ball

January 8 @ 11:00 am - March 26 @ 1:00 pm UTC+0

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided. Drop-in (space permitting) $3.33+GST.

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Aerobics: seniors’ Multi-FITT

January 8 @ 2:15 pm - March 26 @ 3:15 pm UTC+0

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining…

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Happy Hearts Maintenance

January 8 @ 2:45 pm - March 26 @ 3:45 pm UTC+0

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Recreational Line Dancing

January 9 @ 11:00 am - March 27 @ 12:15 pm UTC+0

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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Pickle Ball

January 10 @ 11:00 am - March 28 @ 1:00 pm UTC+0

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided. Drop-in (space permitting) $3.33+GST

Find out more »

February 2019

Strength and Stretch

February 20 @ 2:30 pm - March 27 @ 3:30 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

February 22 @ 2:00 pm - March 29 @ 3:00 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Recreational Line Dancing

February 25 @ 7:30 pm - March 25 @ 8:45 pm UTC+0

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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April 2019

Hunyuan Tai Chi

April 1 @ 7:30 am - June 24 @ 10:30 am PDT

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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