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April 2020

Active Joints

April 2 @ 1:00 pm - August 27 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

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Yuan Ji Dance

April 2 @ 1:15 pm - June 26 @ 3:15 pm PDT

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all.

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Line Dancing

April 2 @ 7:00 pm - June 18 @ 8:15 pm PDT

A great way to exercise your brain your heart your body; you?ll learn basic dance moves and routines. Join us to find out how much fun line dancing can be! Instruction in English & Chinese.

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Strength and Stretch

April 3 @ 2:00 pm - May 15 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Zumba

April 3 @ 5:30 pm - May 15 @ 6:30 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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Martial Gym for Seniors

April 6 @ 9:15 am - June 22 @ 10:15 am PDT

Program focuses on 1) Fall prevention and preparation 2) Reduction of some common chronic pains. Exercises are purpose-driven versions of internal martial arts using modernized teaching methods. Improved blood circulation helps remove a very common root cause of ailments. Proper…

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Active Joints

April 7 @ 1:00 pm - August 25 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

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Aging Artfully

April 8 @ 9:30 am - May 27 @ 11:30 am PDT

Loosen up and have fun! This class is suitable for absolute beginners. Just a creative spirit and a willingness to try is all you need to to cultivate your inner artist. We will learn fundamentals of colour theory and proceed…

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Seniors’ Line Dancing

April 9 @ 10:00 am - June 25 @ 12:00 pm PDT

Fun and good exercise in a warm and welcoming environment for those who have had some line dancing experience. New dances as well as old favourites are taught to a variety of music. In each class there is a thorough…

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Senior Bus Trip | Tswassen Mills Shopping

April 9 @ 10:00 am - 2:00 pm PDT

Tswassen Mills features 1.2 million square feet of retail space and a 1,100 seat food court. It features 200 retailers with countless discounts and deals!

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Basic Beginner Line Dancing

April 17 @ 1:00 pm - June 26 @ 2:00 pm PDT

Enjoy learning basic line dance steps as you do beginner-level line dances to a variety of music old and new. Line dancing is done without partners.

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May 2020

Midweek Movie Matinee

May 6 @ 10:30 am - 2:00 pm PDT

In partnership with the Collingwood Policing Centre, Champlain Heights Community Centre invites older adults to join us for a chance to meet new friends and watch movies. Registration is required. Movies announced two weeks before the date. A light lunch…

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