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April 2019

Martial Gym for Seniors

April 8 @ 9:15 am - June 10 @ 10:15 am PDT

Drawing on aspects of both martial arts and rhythmic gymnastics, ancient Chinese secrets are explained in simple language and with hands-on experiments and practices. Improve your body and mind’s adaptability to different situations. This class will not make you fighters.…

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Recreational Line Dancing

April 8 @ 7:30 pm - June 17 @ 8:45 pm PDT

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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Recreational Line Dancing

April 10 @ 11:00 am - June 19 @ 12:15 pm PDT

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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Zumba Gold

April 17 @ 1:15 pm - June 5 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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May 2019

Strength and Stretch

May 22 @ 2:30 pm - June 26 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

May 24 @ 2:00 pm - June 28 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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July 2019

Luk Tung Kuen

July 3 @ 7:15 am - August 30 @ 8:00 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health.

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Hunyuan Tai Chi

July 4 @ 7:30 am - August 15 @ 10:30 am PDT

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Yuan Ji Dance

July 4 @ 1:15 pm - August 23 @ 3:15 pm PDT

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all. Classes are Thursdays and Fridays.

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