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September 2019

Hunyuan Tai Chi

September 12 @ 7:30 am - December 19 @ 10:30 am PDT

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Seniors’ Line Dancing

September 12 @ 10:00 am - December 5 @ 12:00 pm PDT

Fun and good exercise in a warm and welcoming environment for those who have had some line dancing experience. New dances as well as old favourites are taught to a variety of music. In each class there is a thorough…

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Recreational Line Dancing

September 12 @ 7:30 pm - December 5 @ 8:45 pm PDT

A great way to exercise your brain your heart your body; you?ll learn basic dance moves and routines. Join us to find out how much fun line dancing can be! Instruction in English & Chinese.

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October 2019

LIFT | Low Intensity Functional Training

October 25 @ 2:00 pm - 3:15 pm PDT

A circuit training program blending advanced functional exercises with walking techniques and dynamic balance activities that aim to increase the strength of anti-gravity muscles, improve balance and functional stability.

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Zumba Gold

October 30 @ 1:15 pm - December 18 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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November 2019

Midweek Movie Matinees

November 6 @ 10:30 am - 1:35 pm PST

In partnership with the Collingwood Policing Centre, Champlain Heights Community Centre invites older adults to join us for a chance to meet new friends and watch movies. Registration is required. Movies announced two weeks before the date. A light lunch…

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Strength and Stretch

November 8 @ 2:30 pm - December 20 @ 3:30 pm PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Senior Bus Trip: Brackendale Eagles

November 19 @ 9:15 am - 2:15 pm PST

The Squamish River Valley has long been recognized as one of the most significant areas of wintering bald eagles (Haliaeetus leucocephalus) in North America. In the 1994 bird count, Squamish had the world record count of 3,769 eagles. We will…

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December 2019

Midweek Movie Matinees

December 4 @ 10:30 am - 1:35 pm PST

In partnership with the Collingwood Policing Centre, Champlain Heights Community Centre invites older adults to join us for a chance to meet new friends and watch movies. Registration is required. Movies announced two weeks before the date. A light lunch…

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Senior Bus Trip: Vancouver Christmas Market

December 10 @ 11:00 am - 2:30 pm PST

According to centuries-old tradition, many German towns host Christkindlmarkts in December; each one is unique, featuring local artisans and festive regional refreshments. Residents take the opportunity to enjoy each other?s company, sample local delicacies, shop for gifts, and share holiday…

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Seniors Holiday Vitality MultiFITT

December 30 @ 9:15 am - 10:15 am PST

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Seniors Holiday Vitality Strength & Stretch

December 30 @ 10:30 am - 11:30 am PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »
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