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February 2019

Strength and Stretch

February 20 @ 2:30 pm - March 27 @ 3:30 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

February 22 @ 2:00 pm - March 29 @ 3:00 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

March 2019

Walking techniques, Agility & Functional Training

March 14 @ 3:00 pm - 4:15 pm UTC+0

This multi-activity session combines walking techniques, agility activities, and functional exercises that will train brain and body to move in ways that are coordinated, agile and fit!

Find out more »

Walking techniques, Agility & Functional Training

March 14 @ 3:00 pm - 4:15 pm UTC+0

This multi-activity session combines walking techniques, agility activities, and functional exercises that will train brain and body to move in ways that are coordinated, agile and fit!

Find out more »
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