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September 2019

Luk Tung Kuen

September 3 @ 7:30 am - December 20 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No session Oct 21.

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Aerobics: seniors’ Multi-FITT

September 4 @ 2:15 pm - December 18 @ 3:15 pm PDT

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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October 2019

Zumba Gold

October 30 @ 1:15 pm - December 18 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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November 2019

Strength and Stretch

November 8 @ 2:30 pm - December 20 @ 3:30 pm PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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December 2019

Seniors Holiday Vitality MultiFITT

December 30 @ 9:15 am - 10:15 am PST

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Seniors Holiday Vitality Strength & Stretch

December 30 @ 10:30 am - 11:30 am PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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