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January 2020

Aerobics | seniors’ Multi-FITT

January 8 @ 2:15 pm - March 25 @ 3:15 pm PST

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Strength and Stretch

January 10 @ 2:00 pm - February 14 @ 3:00 pm PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Zumba

January 10 @ 5:30 pm - February 14 @ 6:30 pm PST

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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February 2020

Part 2: Introduction to Diabetes

February 18 @ 1:00 pm - 2:00 pm PST

In 2019, 11 million Canadians have either pre-diabetes or are diagnosed with diabetes. Many newly diagnosed with diabetes have had early warning signs of diabetes for more than 10 years, so early screening for diabetes is very important. Learn about…

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Strength and Stretch

February 21 @ 2:00 pm - March 27 @ 3:00 pm PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

Zumba

February 21 @ 5:30 pm - March 27 @ 6:30 pm PST

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Find out more »

Fall Prevention | Awareness and Risk Reduction

February 22 @ 1:30 pm - 2:45 pm PST

Is falling a normal part of the aging process? What risk factors cause falls? Learn what is associated with falling, how to prevent falls and home exercises to aid in preventing falls. “Stay on Your Feet” (Vancouver Coastal Health) will…

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March 2020

Brain-Building BootCamp

March 21 @ 1:30 pm - 2:45 pm PDT

Come out and join in this fun and interactive afternoon of trivia, spelling bee, word & number games and brain teasers.

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