Loading Programs

Upcoming Programs › Senior - Fitness & Health

Programs Search and Views Navigation

Event Views Navigation

November 2018

Strength and Stretch

November 7 @ 6:30 am - December 19 @ 7:30 am

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

December 2018

Aerobics: seniors’ Multi-FITT

December 31 @ 2:45 am - 3:45 am

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining…

Find out more »

January 2019

Luk Tung Kuen

January 1, 2019 @ 11:30 pm - March 29, 2019 @ 1:15 am

A very popular form of Chinese exercise that is practiced to maintain good health. No program Feb 18

Find out more »

Happy Hearts Maintenance

January 3, 2019 @ 6:45 am - March 28, 2019 @ 8:45 am

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

Find out more »

Aerobics: seniors’ Multi-FITT

January 8, 2019 @ 6:15 am - March 26, 2019 @ 8:15 am

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining…

Find out more »

Happy Hearts Maintenance

January 8, 2019 @ 6:45 am - March 26, 2019 @ 8:45 am

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

Find out more »

Strength and Stretch

January 9, 2019 @ 6:30 am - February 13, 2019 @ 7:30 am

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

Strength and Stretch

January 11, 2019 @ 6:00 am - February 15, 2019 @ 7:00 am

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

Zumba Gold

January 17, 2019 @ 5:15 am - 6:00 am

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Find out more »
+ Export Events