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April 2019

Luk Tung Kuen

April 3 @ 7:30 am - June 28 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No program Apr 19, Apr 22.

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Zumba Gold

April 17 @ 1:15 pm - June 5 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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May 2019

Strength and Stretch

May 22 @ 2:30 pm - June 26 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

May 24 @ 2:00 pm - June 28 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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July 2019

Luk Tung Kuen

July 3 @ 7:15 am - August 30 @ 8:00 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health.

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Trail Masters

July 4 @ 3:00 pm - 4:45 pm PDT

Interested in walking the perimeter trail around Fraserview Golf Course? Four kilometers with switchbacks to climb in the ravine and lots of gorgeous trees. Bring walking poles if you like!

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Strength and Stretch

July 5 @ 2:00 pm - July 26 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

Strength and Stretch

July 10 @ 2:30 pm - July 31 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

August 2019

Strength and Stretch

August 7 @ 2:30 pm - August 28 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »
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