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September 2019

Luk Tung Kuen

September 3 @ 7:30 am - December 20 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No session Oct 21.

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Zumba Gold

September 4 @ 1:15 pm - October 23 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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Aerobics: seniors’ Multi-FITT

September 4 @ 2:15 pm - December 18 @ 3:15 pm PDT

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Strength and Stretch

September 6 @ 2:30 pm - October 4 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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October 2019

Seniors’ Strength Training Workshops

October 18 @ 2:00 pm - 3:15 pm PDT

To improve and maintain muscular, bone, joint and functional health, resistance training is recommended for older adults. This circuit training class is designed for older adults who want to improve their muscular and functional strength, cardio, flexibility and balance/coordination.

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LIFT | Low Intensity Functional Training

October 25 @ 2:00 pm - 3:15 pm PDT

A circuit training program blending advanced functional exercises with walking techniques and dynamic balance activities that aim to increase the strength of anti-gravity muscles, improve balance and functional stability.

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Zumba Gold

October 30 @ 1:15 pm - December 18 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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November 2019

Strength and Stretch

November 8 @ 2:30 pm - December 20 @ 3:30 pm PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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December 2019

Seniors Holiday Vitality MultiFITT

December 30 @ 9:15 am - 10:15 am PST

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Seniors Holiday Vitality Strength & Stretch

December 30 @ 10:30 am - 11:30 am PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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