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January 2019

Luk Tung Kuen

January 2 @ 7:30 am - March 29 @ 8:15 am UTC+0

A very popular form of Chinese exercise that is practiced to maintain good health. No program Feb 18

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Happy Hearts Maintenance

January 3 @ 2:45 pm - March 28 @ 3:45 pm UTC+0

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Aerobics: seniors’ Multi-FITT

January 8 @ 2:15 pm - March 26 @ 3:15 pm UTC+0

This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining…

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Happy Hearts Maintenance

January 8 @ 2:45 pm - March 26 @ 3:45 pm UTC+0

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Strength and Stretch

January 9 @ 2:30 pm - February 13 @ 3:30 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

January 11 @ 2:00 pm - February 15 @ 3:00 pm UTC+0

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Zumba Gold

January 17 @ 1:15 pm - 2:00 pm UTC+0

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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Zumba Gold

January 24 @ 1:15 pm - March 14 @ 2:00 pm UTC+0

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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February 2019

BodySculpting with Bands

February 7 @ 3:00 pm - 4:15 pm UTC+0

Resistance bands are a portable and affordable way to fit in a head-to-toe strength training session anytime, anywhere! In this workshop, you will learn how to safely and effectively strengthen all major muscles groups using resistance bands. You will also…

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