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March 2020

Active Joints

March 17 @ 1:00 pm - May 19 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

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Active Joints

March 19 @ 1:00 pm - May 21 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

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Happy Hearts Maintenance

March 19 @ 2:45 pm - May 21 @ 3:45 pm PDT

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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April 2020

Aerobics | seniors’ Multi-FITT

April 1 @ 2:15 pm - June 24 @ 3:15 pm PDT

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Luk Tung Kuen

April 2 @ 7:30 am - June 26 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No session Oct 21.

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Active Joints

April 2 @ 1:00 pm - August 27 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

Find out more »

Strength and Stretch

April 3 @ 2:00 pm - May 15 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Zumba

April 3 @ 5:30 pm - May 15 @ 6:30 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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Active Joints

April 7 @ 1:00 pm - August 25 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

Find out more »

May 2020

Strength and Stretch

May 22 @ 2:00 pm - June 26 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

Zumba

May 22 @ 5:30 pm - June 26 @ 6:30 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Find out more »

Active Joints

May 26 @ 1:00 pm - July 28 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

Find out more »
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