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Upcoming Programs › Senior - Fitness & Health

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July 2019

Luk Tung Kuen

July 3 @ 7:15 am - August 30 @ 8:00 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health.

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Strength and Stretch

July 5 @ 2:00 pm - July 26 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

July 10 @ 2:30 pm - July 31 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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August 2019

Strength and Stretch

August 7 @ 2:30 pm - August 28 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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