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July 2019

Luk Tung Kuen

July 3 @ 7:15 am - August 30 @ 8:00 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health.

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Hunyuan Tai Chi

July 4 @ 7:30 am - August 15 @ 10:30 am PDT

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Yuan Ji Dance

July 4 @ 1:15 pm - August 23 @ 3:15 pm PDT

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all. Classes are Thursdays and Fridays.

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Strength and Stretch

July 5 @ 2:00 pm - July 26 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Seniors’ Self-Led Tai Chi Club

July 6 @ 9:00 am - August 27 @ 9:00 am PDT

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred. Mondays 8am-9am-GymTues/Wed/Thur/Fri 8:30am-9:30am-LoungeSat 9:00am-10:00am-Childcare room. No program Aug 5.

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Hunyuan Tai Chi

July 8 @ 7:30 am - August 12 @ 10:30 am PDT

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

Find out more »

Strength and Stretch

July 10 @ 2:30 pm - July 31 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

August 2019

Strength and Stretch

August 7 @ 2:30 pm - August 28 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »
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