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January 2020

Yuan Ji Dance

January 2 @ 1:15 pm - March 27 @ 3:15 pm PST

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all. No session Jan 23 and 24.

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Hunyuan Tai Chi

January 6 @ 7:30 am - March 26 @ 10:30 am PST

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang, eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Martial Gym for Seniors

January 6 @ 9:15 am - March 16 @ 10:15 am PST

Program focuses on 1) Fall prevention and preparation 2) Reduction of some common chronic pains. Exercises are purpose-driven versions of internal martial arts using modernized teaching methods. Improved blood circulation helps remove a very common root cause of ailments. Proper…

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Painting Club

January 6 @ 12:00 pm - March 23 @ 3:00 pm PST

Paint the afternoon away in this self-led program while enjoying good company. Bring your supplies. No oils please.

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Recreational Line Dancing

January 6 @ 7:00 pm - March 23 @ 8:15 pm PST

A great way to exercise your brain your heart your body; you?ll learn basic dance moves and routines. Join us to find out how much fun line dancing can be! Instruction in English & Chinese.

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Pickleball

January 7 @ 11:00 am - March 24 @ 1:30 pm PST

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided.

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Recreational Bridge

January 8 @ 12:00 pm - March 25 @ 3:00 pm PST

Some knowledge of the game is required. Play is based on availability of seats. New players welcome!

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Aerobics | seniors’ Multi-FITT

January 8 @ 2:15 pm - March 25 @ 3:15 pm PST

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Seniors’ Line Dancing

January 9 @ 10:00 am - March 12 @ 12:00 pm PST

Fun and good exercise in a warm and welcoming environment for those who have had some line dancing experience. New dances as well as old favourites are taught to a variety of music. In each class there is a thorough…

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Pickleball

January 9 @ 10:30 am - March 26 @ 1:00 pm PST

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided.

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Ultra-Beginner Line Dance Class

January 10 @ 1:00 pm - March 13 @ 2:00 pm PST

Never line danced before? This class is for you! Enjoy learning basic line dance steps as you do beginner-level line dances to a selection of music old and new. No partner required.

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Strength and Stretch

January 10 @ 2:00 pm - February 14 @ 3:00 pm PST

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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