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September 2019

Luk Tung Kuen

September 3 @ 7:30 am - December 20 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No session Oct 21.

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Seniors’ Self-Led Tai Chi Club

September 3 @ 8:00 am - December 21 @ 10:00 am PDT

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred.

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Pickleball

September 3 @ 11:00 am - December 17 @ 1:00 pm PDT

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided.

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Recreational Bridge

September 4 @ 12:00 pm - December 18 @ 3:00 pm PDT

Some knowledge of the game is required. Play is based on availability of seats.

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Zumba Gold

September 4 @ 1:15 pm - October 23 @ 2:00 pm PDT

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

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Aerobics: seniors’ Multi-FITT

September 4 @ 2:15 pm - December 18 @ 3:15 pm PDT

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Pickleball

September 5 @ 11:00 am - December 19 @ 1:00 pm PDT

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided.

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Yuan Ji Dance

September 5 @ 1:15 pm - December 20 @ 3:15 pm PDT

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all.

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Strength and Stretch

September 6 @ 2:30 pm - October 4 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Hunyuan Tai Chi

September 9 @ 7:30 am - December 16 @ 10:30 am PDT

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Martial Gym for Seniors

September 9 @ 9:15 am - December 9 @ 10:15 am PDT

Drawing on aspects of both martial arts and rhythmic gymnastics, ancient Chinese secrets are explained in simple language and with hands-on experiments and practices. Improve your body and mind’s adaptability to different situations. This class will not make you fighters.…

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Painting Club

September 9 @ 12:00 pm - December 16 @ 3:00 pm PDT

Paint the afternoon away in this self-led program while enjoying good company. Bring your supplies. No oils please.

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