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September 2019

Luk Tung Kuen

September 3 @ 7:30 am - December 20 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No session Oct 21.

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Aerobics – Body Sculpt

September 3 @ 9:15 am - December 17 @ 10:15 am PDT

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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Aerobics – Cardio+Strength+Core

September 4 @ 9:15 am - December 18 @ 10:15 am PDT

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit Wednesday

September 4 @ 10:30 am - December 18 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Aerobics: seniors’ Multi-FITT

September 4 @ 2:15 pm - December 18 @ 3:15 pm PDT

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Hatha Yoga – Intermediate

September 4 @ 7:30 pm - December 18 @ 9:00 pm PDT

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Aerobics – Circuit Style Boot Camp

September 5 @ 9:15 am - December 19 @ 10:15 am PDT

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills,…

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Aerobics – TGIF

September 6 @ 9:15 am - December 20 @ 10:15 am PDT

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching.

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Aerobics – Refit Friday

September 6 @ 10:30 am - December 20 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Badminton Lessons

September 6 @ 11:40 am - December 20 @ 1:05 pm PDT

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet.

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Zumba with Lubna

September 7 @ 9:10 am - December 21 @ 10:10 am PDT

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Aerobics – Refit Monday

September 9 @ 10:30 am - December 16 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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