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January 2020

Aerobics | Circuit Style Boot Camp

January 2 @ 9:15 am - March 26 @ 10:15 am PST

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills,…

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Aerobics | TGIF

January 3 @ 9:15 am - March 27 @ 10:15 am PST

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching.

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Aerobics | Refit Friday

January 3 @ 10:30 am - March 27 @ 11:30 am PST

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Zumba with Lubna

January 4 @ 9:10 am - March 28 @ 10:10 am PST

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Aerobics | Refit Monday

January 6 @ 10:30 am - March 23 @ 11:30 am PST

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Zumba Kids

January 6 @ 4:15 pm - February 10 @ 5:15 pm PST

Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add activities and cultural exploration elements into the class structure.

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Aerobics | Body Sculpt

January 7 @ 9:15 am - March 24 @ 10:15 am PST

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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Zumba with Lubna

January 7 @ 7:00 pm - March 24 @ 8:00 pm PST

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Aerobics | Cardio+Strength+Core

January 8 @ 9:15 am - March 25 @ 10:15 am PST

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Yoga ELDOA for a Healthy Spine

January 8 @ 9:30 am - January 29 @ 10:30 am PST

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Aerobics | Refit Wednesday

January 8 @ 10:30 am - March 25 @ 11:30 am PST

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Aerobics | seniors’ Multi-FITT

January 8 @ 2:15 pm - March 25 @ 3:15 pm PST

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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