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March 2020

Active Joints

March 17 @ 1:00 pm - May 19 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

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Active Joints

March 19 @ 1:00 pm - May 21 @ 2:00 pm PDT

This program provides supervised group exercise for people recovering from hip or knee replacement surgery. You can attend this program if you:? Have had hip or knee replacement surgery in the past year? Have been recovering from your hip or…

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Happy Hearts Maintenance

March 19 @ 2:45 pm - May 21 @ 3:45 pm PDT

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Aerobics | Refit Monday

March 30 @ 10:30 am - June 22 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Aerobics | Body Sculpt

March 31 @ 9:15 am - June 23 @ 10:15 am PDT

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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April 2020

Yoga ELDOA for a Healthy Spine

April 1 @ 9:30 am - April 29 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Aerobics | Refit Wednesday

April 1 @ 10:30 am - June 24 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Aerobics | seniors’ Multi-FITT

April 1 @ 2:15 pm - June 24 @ 3:15 pm PDT

This multi-activity class is designed to improve and maintain heart health, and assist participants in achieving and maintaining a healthy body weight. It will also aid them in gaining strength, stability and flexibility. Activities include: walking techniques & agility, coordination…

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Hatha Yoga | Beginner

April 1 @ 6:00 pm - June 17 @ 7:30 pm PDT

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of all ages, physical abilities…

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Hatha Yoga | Intermediate

April 1 @ 7:30 pm - June 17 @ 9:00 pm PDT

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Kickboxing

April 1 @ 8:00 pm - April 29 @ 9:15 pm PDT

Kickboxing is an aerobic, cardio & conditioning exercise. Students will learn movements of various kicking and punching techniques on soft punching bags and with gloves while being coached by the instructor. Students are recommended to use boxing gloves during the…

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Luk Tung Kuen

April 2 @ 7:30 am - June 26 @ 8:15 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health. No session Oct 21.

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