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January 2019

Luk Tung Kuen

January 2 @ 7:30 am - March 29 @ 8:15 am UTC+0

A very popular form of Chinese exercise that is practiced to maintain good health. No program Feb 18

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Aerobics – Cardio+Strength+Core

January 2 @ 9:15 am - March 27 @ 10:15 am UTC+0

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit Wednesday

January 2 @ 10:30 am - March 27 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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Aerobics – Circuit Style Boot Camp

January 3 @ 9:15 am - March 28 @ 10:15 am UTC+0

Move from station to station performing compound movements that are designed to optimize your body’s function. Increase muscular endurance, improve your balance, test your agility, and improve your cardiovascular capacity while burning calories and having fun. With exercise options included…

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Happy Hearts Maintenance

January 3 @ 2:45 pm - March 28 @ 3:45 pm UTC+0

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Aerobics – TGIF

January 4 @ 9:15 am - March 29 @ 10:15 am UTC+0

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

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Aerobics – Refit Friday

January 4 @ 10:30 am - March 29 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Badminton Lessons

January 4 @ 11:40 am - March 29 @ 1:05 pm UTC+0

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting)

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Aerobics – Refit Monday

January 7 @ 10:30 am - March 25 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session Feb 18th.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+…

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