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July 2019

Luk Tung Kuen

July 3 @ 7:15 am - August 30 @ 8:00 am PDT

A very popular form of Chinese exercise that is practiced to maintain good health.

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Hatha Yoga – Beginner/Intermediate

July 3 @ 6:30 pm - July 31 @ 8:00 pm PDT

Learn and practice simple yoga poses in a warm and friendly environment. Deepen your understanding of the relationship between your mind and body. Release stress and quiet your mind while improving your flexibility and strength. Drop-in $13.33.

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Yoga: Mindful Chair

July 5 @ 10:40 am - July 26 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Badminton Lessons

July 5 @ 11:40 am - August 23 @ 1:05 pm PDT

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting).

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Strength and Stretch

July 5 @ 2:00 pm - July 26 @ 3:00 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Zumba with Lubna

July 6 @ 9:10 am - August 31 @ 10:10 am PDT

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Zumba with Lubna

July 9 @ 7:00 pm - August 27 @ 8:00 pm PDT

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance…

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Strength and Stretch

July 10 @ 2:30 pm - July 31 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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August 2019

Strength and Stretch

August 7 @ 2:30 pm - August 28 @ 3:30 pm PDT

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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