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January 2019

Hatha Yoga – Beginner

January 16 @ 6:00 pm - March 20 @ 7:30 pm UTC+0

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of All Ages – ,…

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Hatha Yoga – Intermediate

January 16 @ 7:30 pm - March 20 @ 9:00 pm UTC+0

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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