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September 2019

Yoga: Mindful Chair

September 6 @ 10:40 am - October 18 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Yoga for All

September 19 @ 6:00 pm - October 24 @ 7:00 pm PDT

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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Get Golf Ready – Level 1

September 28 @ 9:30 am - October 26 @ 10:30 am PDT

Get Golf Ready Program offers progressive levels of golf instruction and skill development designed to take students from beginner to “game ready.” Group classes provide a relaxed and socially interactive learning environment. Equipment is included and a covered driving range…

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October 2019

Get Golf Ready – Level 2

October 1 @ 6:00 pm - October 29 @ 7:00 pm PDT

Building Skills & Confidence – Develop a foundation of proper fundamentals, understanding and practice habits. Meet at Fraserview Golf Course, 7800 Vivian Drive, Vancouver. More info at www.fraserviewgolfacademy.com

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Shotokan Karate

October 1 @ 7:00 pm - October 26 @ 12:30 pm PDT

Traditional Shotokan Karate stressing discipline, fitness and self-defense. Classes held at the Champlain Heights Annex school gym.

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Yoga ELDOA for a Healthy Spine

October 2 @ 9:30 am - October 23 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Kickboxing

October 2 @ 8:00 pm - October 30 @ 9:15 pm PDT

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be…

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Wing Chun Kung Fu – (Oct + Saturdays)

October 5 @ 10:30 am - October 26 @ 12:00 pm PDT

This style of Kung Fu is the most common style and is one of the most practiced in the world. It is a quick and effective self-defense system. Classes are designed to be fun, challenging and rewarding. Individuals will develop…

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Wing Chun Kung Fu – (Oct + Mondays)

October 7 @ 7:30 pm - October 28 @ 9:00 pm PDT

This style of Kung Fu is the most common style and is one of the most practiced in the world. It is a quick and effective self-defense system. Classes are designed to be fun, challenging and rewarding. Individuals will develop…

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Get Golf Ready – Level 2

October 19 @ 10:45 am - November 16 @ 11:45 am PDT

Building Skills & Confidence – Develop a foundation of proper fundamentals, understanding and practice habits. Meet at Fraserview Golf Course, 7800 Vivian Drive, Vancouver. More info at www.fraserviewgolfacademy.com

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Yoga ELDOA for a Healthy Spine

October 30 @ 9:30 am - November 20 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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