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September 2018

Wheelchair Floorball

September 10, 2018 @ 5:30 pm - December 17, 2018 @ 7:00 pm UTC+0

Floorball is a variation of floor hockey. It is played in the gymnasium using plastic sticks and a plastic ball with holes. All players use wheelchairs in this session. No program Oct 8, Nov 12.

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Zumba with Lubna

September 11, 2018 @ 7:00 pm - December 18, 2018 @ 8:00 pm UTC+0

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance…

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Piano Lessons Private (19 yrs+)

September 13, 2018 @ 2:00 pm - December 13, 2018 @ 2:30 pm UTC+0

These one to one 30 minute private lessons are designed to match the student’s progress and development. For more information please call Mary Friesen at 604-263-9507. Books are additional at approximately $15 and not included in the course price. No…

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Piano Lessons Private (19 yrs+)

September 13, 2018 @ 2:30 pm - December 13, 2018 @ 3:00 pm UTC+0

These one to one 30 minute private lessons are designed to match the student’s progress and development. For more information please call Mary Friesen at 604-263-9507. Books are additional at approximately $15 and not included in the course price. No…

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Adult Open Gym Basketball

September 17, 2018 @ 8:35 pm - December 17, 2018 @ 9:50 pm UTC+0

Drop-in and shoot some hoops. Please bring your own basketball. Drop-in $2.38

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Yogalates – Th

September 20, 2018 @ 6:00 pm - December 13, 2018 @ 7:00 pm UTC+0

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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October 2018

Pilates

October 29, 2018 @ 7:00 pm - December 17, 2018 @ 8:00 pm UTC+0

Improve core strength, posture, balance and flexibility in this traditional Mat Pilates class open to all levels. Increase spiritual awareness and overall sense of well-being through the movement and breath developed by Joseph Pilates in the early twentieth century. Drop-in…

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December 2018

Shotokan Karate

December 1, 2018 @ 10:00 am - December 22, 2018 @ 12:00 pm UTC+0

Traditional Shotokan Karate stressing discipline, fitness and self-defense. Classes held at the Champlain Heights Annex school gym. Drop-in $5.24 + tax

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Yoga for Life

December 5, 2018 @ 9:30 am - December 19, 2018 @ 10:45 am UTC+0

Balancing the stressors of life is essential to our whole body health. When our nervous system is stuck in ‘fight or flight’ all the systems in our body are compromised and our mental, emotional and physical health suffers. With gentle…

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