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July 2019

Badminton Intermediate

July 4 @ 7:30 pm - August 22 @ 8:45 pm PDT

Participants will share 2 courts and play is restricted to doubles when others are waiting. Players must supply their own racquets and birds. Drop-in players can sign up in-person for themselves only 30 minutes prior to the program start time.…

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Yoga: Mindful Chair

July 5 @ 10:40 am - July 26 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Badminton Lessons

July 5 @ 11:40 am - August 23 @ 1:05 pm PDT

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting).

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Zumba with Lubna

July 6 @ 9:10 am - August 31 @ 10:10 am PDT

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Wing Chun Kung Fu – (Jul + Saturdays)

July 6 @ 1:30 pm - July 27 @ 2:30 pm PDT

This style of Kung Fu is the most common style and is one of the most practiced in the world. It is a quick and effective self-defense system. Classes are designed to be fun, challenging and rewarding. Individuals will develop…

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Wing Chun Kung Fu – (Jul + Mondays)

July 8 @ 8:15 pm - July 29 @ 9:45 pm PDT

This style of Kung Fu is the most common style and is one of the most practiced in the world. It is a quick and effective self-defense system. Classes are designed to be fun, challenging and rewarding. Individuals will develop…

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Zumba with Lubna

July 9 @ 7:00 pm - August 27 @ 8:00 pm PDT

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance…

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August 2019

Shotokan Karate

August 1 @ 7:00 pm - August 29 @ 8:30 pm PDT

Traditional Shotokan Karate stressing discipline, fitness and self-defense. Classes held at the Champlain Heights Annex school gym. Drop-in $5.24 + tax

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Wing Chun Kung Fu – (Aug + Saturdays)

August 3 @ 1:30 pm - August 31 @ 2:30 pm PDT

This style of Kung Fu is the most common style and is one of the most practiced in the world. It is a quick and effective self-defense system. Classes are designed to be fun, challenging and rewarding. Individuals will develop…

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