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January 2021

Aerobics | Body Sculpt

January-19 to March-23, 2021 from 9:15 am to 10:15 am
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

Train smart with a mindful session using bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize full body…

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Dance Fitness

January-19 to March-23, 2021 from 11:30 am to 12:30 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

Get your heart pumping with easy to follow dance moves set to music from a variety of stylistic and musical genres and eras in a safe and physically distanced environment. Celebrate your beautiful, fierce self while getting fit and having…

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Zumba with Lubna

January-19 to March-23, 2021 from 6:15 pm to 7:15 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Aerobics | Cardio+Strength+Core

January-20 to March-24, 2021 from 9:15 am to 10:15 am
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates body weight. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves. Class can be…

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Yoga for Vitality

January-20 to March-24, 2021 from 9:30 am to 10:30 am

This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA? method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. This is…

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Chinese Classical Dance

January-21 to March-25, 2021 from 11:00 am to 12:30 pm

Chinese classical dance is filled with rich culture and splendid form. Haiyan Zhang wishes to share the beauty of Chinese and other different cultural dances for everyone to enjoy. Dance forms includes: traditional Chinese, Tibetan, XinJiang, Mongolian, Korean, and more!

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Badminton

January-21 to March-25, 2021 from 12:30 pm to 2:00 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

Doubles allowed; partners must stay the same the duration of each daily session. Breaks from games must be taken in pairs – sitting on the side while your partner continues to play a singles match is not permitted. Bring your…

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Badminton

January-21 to March-25, 2021 from 2:15 pm to 3:45 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

Doubles allowed; partners must stay the same the duration of each daily session. Breaks from games must be taken in pairs – sitting on the side while your partner continues to play a singles match is not permitted. Bring your…

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Aerobics | TGIF

January-22 to March-26, 2021 from 9:15 am to 10:15 am
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including hi/lo, body sculpting, and stretching. Bring your own mat and filled water bottle. No equipment will be used.

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Aerobics | Refit Friday

January-22 to March-26, 2021 from 10:30 am to 11:30 am
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Bring your own mat and filled water bottle. No equipment will be used. The nature of the activity is such that you may interact with…

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February 2021

Body Ball=Strong Abs, Back and Core

February-24 to March-24, 2021 from 6:30 pm to 7:15 pm
Gymnasium – Champlain Heights at *Champlain Heights Community Centre,

Strengthen your abdominal and back muscles while enhancing your core strength and balance. The use of a stability ball is proven to effectively target and challenge those specific groups of muscles, which will help you look and feel strong from…

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Yoga for All

February-25 to March-25, 2021 from 6:15 pm to 7:15 pm

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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DROP-IN POLICY FOR PROGRAMS

• Program registration is encouraged; this includes being added to the waitlist

FOR PROGRAMS THAT ARE NOT FULL:
• Walk-up drop-ins will be allowed until the program is full
• When the drop-ins have filled the spots, remaining walk-up drop-ins will be asked to wait outside
• There will be a 10 minute grace period for registered participants; spots will be forfeited to remaining walk-up drop-ins at this point

FOR PROGRAMS THAT ARE FULL:
• Drop-in walk-ups are not encouraged and will be asked to wait outside of the centre until 10 minutes after the program start time
• There will be a 10 minute grace period for registered participants; spots will be forfeited to remaining walk-up drop-ins at this point

PROCESS FOR PROGRAMS THAT ARE FULL:
• registered participants can speak with the front desk to indicate which days they will be absent
• the front desk will call the waitlist to inform these individuals of a spot
– on the day of the program, waitlisted patrons will be called – they can either confirm or deny the drop-in spot
– if a person from the waitlist takes the spot, they will have 10 minutes to check in for their program; a walk-up drop-in can take the spot after the 10 minute grace period
• This drop-in policy has been created in response to COVID-19; it is under a trial period and subject to change


COVID SAFETY at CHAMPLAIN HEIGHTS COMMUNITY CENTRE

GENERAL SAFE PRACTICES
• Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins may be permitted.
• Please arrive no more than 10mins prior to your program time. Patrons may be required to line up prior to entering the facility.
• Please follow physical distancing practice and maintain minimum 2 metres between yourself and others at all times.
• Please bring your own pre-filled water bottle and dress accordingly. Not all fountains and changing rooms will be available.
• The building will not be open for loitering. You will be asked to leave the building once your program has ended.
• Anyone not following safety guidelines or directions from staff will be asked to leave. Please respect and follow directions of staff at all times.

COVID-19 SAFETY POLICY
• All participants, instructors and staff who have symptoms of COVID-19 OR traveled outside Canada in the last 14 days OR were identified by Public Health as a close contact of a confirmed case must stay home and self-isolate.
• Participants must assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program.
• A participant may still receive care if another person in their home has symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease, but they remain asymptomatic.
• Participants who are ill, including participants of essential service providers, will not be permitted to attend program.
• Daily checks for respiratory illness at sign-in by asking participants to confirm that they do not have symptoms of common cold, influenza, COVID-19, or other respiratory disease.
• If a participant, instructor or staff member is unsure if they should self-isolate, they should be directed to use the BC COVID-19 Self-Assessment Tool, contact 8-1-1 or the local public health unit. They can also be advised to contact a family physician or nurse practitioner to be assessed for COVID-19 and other respiratory diseases.

ENHANCED CLEANING MEASURES
• Reducing the amount of people who can visit at one time.
• Setting up one-way travel around facilities and where it is not possible, two-way travel will be in place.
• Clearing and cleaning programming space in between classes and activities.
• Facility will be sanitized at least twice per day on all high frequency touch points in addition to any regularly scheduled overnight sanitizing/cleaning per operating days of the facility.
• Site Safety Plans available at reception desk.