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September 2019

Yoga: Mindful Chair

September 6 @ 10:40 am - October 18 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Yoga for All

September 19 @ 6:00 pm - October 24 @ 7:00 pm PDT

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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October 2019

Yoga ELDOA for a Healthy Spine

October 2 @ 9:30 am - October 23 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Kickboxing

October 2 @ 8:00 pm - October 30 @ 9:15 pm PDT

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be…

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Yoga ELDOA for a Healthy Spine

October 30 @ 9:30 am - November 20 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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