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April 2019

Yoga: Mindful Chair

April 5 @ 10:40 am - May 17 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Yoga ELDOA for a Healthy Spine

April 10 @ 9:30 am - May 1 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health. Drop-in $15.

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Yoga for All

April 18 @ 6:00 pm - May 23 @ 7:00 pm PDT

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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