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January 2019

Pilates

January 7 @ 7:00 pm - March 25 @ 8:00 pm UTC+0

Improve core strength, posture, balance and flexibility in this traditional Mat Pilates class open to all levels. Increase spiritual awareness and overall sense of well-being through the movement and breath developed by Joseph Pilates in the early twentieth century. Drop-in…

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Aerobics – Body Sculpt

January 8 @ 9:15 am - March 26 @ 10:15 am UTC+0

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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Yogalates

January 8 @ 6:00 pm - March 12 @ 7:00 pm UTC+0

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Zumba with Lubna

January 8 @ 7:00 pm - March 12 @ 8:00 pm UTC+0

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance…

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Yoga ELDOA for a Healthy Spine

January 9 @ 9:30 am - January 30 @ 10:30 am UTC+0

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health. Drop-in $11.40

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Yogalates

January 10 @ 6:00 pm - March 14 @ 7:00 pm UTC+0

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Body Ball=Strong Abs, Back and Core

January 14 @ 6:30 pm - March 4 @ 7:15 pm UTC+0

Strengthen your abdominal and back muscles while enhancing your core strength and balance. The use of a stability ball is proven to effectively target and challenge those specific groups of muscles, which will help you look an feel strong from…

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Hatha Yoga – Beginner

January 16 @ 6:00 pm - March 20 @ 7:30 pm UTC+0

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of All Ages – ,…

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Hatha Yoga – Intermediate

January 16 @ 7:30 pm - March 20 @ 9:00 pm UTC+0

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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