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January 2020

Hatha Yoga | Beginner

January 15 @ 6:00 pm - March 18 @ 7:30 pm PST

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of all ages, physical abilities…

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Hatha Yoga | Intermediate

January 15 @ 7:30 pm - March 18 @ 9:00 pm PST

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Kickboxing

January 15 @ 8:00 pm - January 29 @ 9:15 pm PST

Kickboxing is an aerobic, cardio & conditioning exercise. Students will learn movements of various kicking and punching techniques on soft punching bags and with gloves while being coached by the instructor. Students are recommended to use boxing gloves during the…

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Yoga for All

January 16 @ 6:00 pm - February 20 @ 7:00 pm PST

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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Yoga: Mindful Chair

January 17 @ 10:40 am - February 21 @ 11:40 am PST

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Hatha Yoga for Moms (Toddlers welcome)

January 17 @ 11:15 am - March 20 @ 12:15 pm PST

This class offers a way for moms to learn some useful yoga practices to take care of their bodies and relax, while their children play, watch or join the practice. Yoga practices reduce stress and help us refocus. Songs and…

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Buteyko Breathing Workshop

January 26 @ 1:00 pm - 4:00 pm PST

Do you suffer from asthma, sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms. Marla Waal is a certified teacher. In this 3 hr workshop you will learn the…

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Yogalates | Free Trial!

January 28 @ 6:00 pm - 7:00 pm PST

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Yogalates

January 30 @ 6:00 pm - March 12 @ 7:00 pm PST

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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February 2020

Yogalates

February 4 @ 6:00 pm - March 10 @ 7:00 pm PST

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Yoga ELDOA for a Healthy Spine

February 5 @ 9:30 am - February 26 @ 10:30 am PST

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Kickboxing

February 5 @ 8:00 pm - February 26 @ 9:15 pm PST

Kickboxing is an aerobic, cardio & conditioning exercise. Students will learn movements of various kicking and punching techniques on soft punching bags and with gloves while being coached by the instructor. Students are recommended to use boxing gloves during the…

Find out more »
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