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February 2019

Yoga for All

February 28 @ 6:00 pm - March 28 @ 7:00 pm UTC+0

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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March 2019

Yoga ELDOA for a Healthy Spine

March 6 @ 9:30 am - March 27 @ 10:30 am UTC+0

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health. Drop-in $9.52

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Yoga ELDOA for a Healthy Spine

March 6 @ 9:30 am - March 27 @ 10:30 am UTC+0

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health. Drop-in $9.52

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April 2019

Aerobics – Refit Monday

April 1 @ 10:30 am - June 24 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No class April 22, May 20 Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38…

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Aerobics – Body Sculpt

April 2 @ 9:15 am - June 25 @ 10:15 am PDT

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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Zumba with Lubna

April 2 @ 7:00 pm - June 18 @ 8:00 pm PDT

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance…

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Aerobics – Cardio+Strength+Core

April 3 @ 9:15 am - June 26 @ 10:15 am PDT

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit Wednesday

April 3 @ 10:30 am - June 26 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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Hatha Yoga – Beginner

April 3 @ 6:00 pm - June 19 @ 7:30 pm PDT

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of all ages, physical abilities…

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