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April 2019

Aerobics – Refit Friday

April 5 @ 10:30 am - June 28 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Badminton Lessons

April 5 @ 11:40 am - June 28 @ 1:05 pm PDT

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting). No session Apr 19.

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Zumba with Lubna

April 6 @ 9:10 am - June 15 @ 10:10 am PDT

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Yogalates

April 9 @ 6:00 pm - June 18 @ 7:00 pm PDT

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Body Ball=Strong Abs, Back and Core

April 15 @ 6:30 pm - June 3 @ 7:15 pm PDT

Strengthen your abdominal and back muscles while enhancing your core strength and balance. The use of a stability ball is proven to effectively target and challenge those specific groups of muscles, which will help you look an feel strong from…

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May 2019

Yoga ELDOA for a Healthy Spine

May 8 @ 9:30 am - May 29 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health. Drop-in $15.

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Yoga for All

May 30 @ 6:00 pm - June 27 @ 7:00 pm PDT

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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June 2019

Yoga ELDOA for a Healthy Spine

June 5 @ 9:30 am - June 26 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health. Drop-in $15.

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July 2019

Hatha Yoga – Beginner/Intermediate

July 3 @ 6:30 pm - July 31 @ 8:00 pm PDT

Learn and practice simple yoga poses in a warm and friendly environment. Deepen your understanding of the relationship between your mind and body. Release stress and quiet your mind while improving your flexibility and strength. Drop-in $13.33.

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