Loading Programs

Upcoming Programs › Adult - Fitness & Health

Programs Search and Views Navigation

Event Views Navigation

September 2019

Hatha Yoga – Beginner

September 18 @ 6:00 pm - December 11 @ 7:30 pm PDT

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of all ages, physical abilities…

Find out more »

Yogalates

September 24 @ 6:00 pm - December 3 @ 7:00 pm PDT

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

Find out more »

Yogalates

September 26 @ 6:00 pm - December 5 @ 7:00 pm PDT

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

Find out more »

October 2019

Yoga: Mindful Chair

October 25 @ 10:40 am - December 13 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

Find out more »

November 2019

Kickboxing

November 6 @ 8:00 pm - November 27 @ 9:15 pm PST

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be…

Find out more »

Yoga for All

November 7 @ 6:00 pm - December 19 @ 7:00 pm PST

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

Find out more »

Yoga ELDOA for a Healthy Spine

November 27 @ 9:30 am - December 18 @ 10:30 am PST

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

Find out more »

December 2019

Kickboxing

December 4 @ 8:00 pm - December 18 @ 9:15 pm PST

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be…

Find out more »
+ Export Events