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April 2020

Zumba with Lubna

April 4 @ 9:10 am - June 27 @ 10:10 am PDT

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Yogalates

April 7 @ 6:00 pm - June 9 @ 7:00 pm PDT

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Zumba with Lubna

April 7 @ 7:00 pm - June 23 @ 8:00 pm PDT

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

Find out more »

Aerobics | Cardio+Strength+Core

April 8 @ 9:15 am - June 24 @ 10:15 am PDT

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Yoga for All

April 9 @ 6:00 pm - May 14 @ 7:00 pm PDT

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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Nooner Yoga

April 15 @ 12:00 pm - May 20 @ 1:00 pm PDT

The Yoga Nooner is for anyone who needs a break in their day. This one hour class will have you leaving class feeling refreshed, rejuvenated and ready to take on the rest of the day.

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Yoga for Parents with Kids

April 17 @ 11:15 am - May 8 @ 12:15 pm PDT

This class offers a way for parents and guardians to learn some useful yoga practices to take care of their bodies and relax, while their children play, watch or join the practice. Yoga practices reduce stress and help us refocus.…

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May 2020

Yoga ELDOA for a Healthy Spine

May 6 @ 9:30 am - May 27 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Kickboxing

May 6 @ 8:00 pm - May 27 @ 9:15 pm PDT

Kickboxing is an aerobic, cardio & conditioning exercise. Students will learn movements of various kicking and punching techniques on soft punching bags and with gloves while being coached by the instructor. Students are recommended to use boxing gloves during the…

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Yoga for All

May 21 @ 6:00 pm - June 25 @ 7:00 pm PDT

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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Yoga: Mindful Chair

May 22 @ 10:40 am - June 26 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Nooner Yoga

May 27 @ 12:00 pm - June 24 @ 1:00 pm PDT

The Yoga Nooner is for anyone who needs a break in their day. This one hour class will have you leaving class feeling refreshed, rejuvenated and ready to take on the rest of the day.

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