Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize … Read More
This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA? method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. This is … Read More
A low impact class for older adults or those starting out. Cardio is 20-25 minutes.
A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves. … Read More
This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical, … Read More
A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching.
Are you ready to move in new ways to address stiffness and soreness in your body? Would you like to quiet your mind for deeper relaxation? This online hatha yoga class makes yoga accessible to people of all ages, physical … Read More
Do you suffer from asthma, sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms. Marla Waal is a certified teacher. In this workshop you will learn the nuts and … Read More