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January 2020

Aerobics | Circuit Style Boot Camp

January 2 @ 9:15 am - March 26 @ 10:15 am PST

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills,…

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Aerobics | TGIF

January 3 @ 9:15 am - March 27 @ 10:15 am PST

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching.

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Aerobics | Refit Friday

January 3 @ 10:30 am - March 27 @ 11:30 am PST

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Zumba with Lubna

January 4 @ 9:10 am - March 28 @ 10:10 am PST

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Aerobics | Refit Monday

January 6 @ 10:30 am - March 23 @ 11:30 am PST

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Aerobics | Body Sculpt

January 7 @ 9:15 am - March 24 @ 10:15 am PST

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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Zumba with Lubna

January 7 @ 7:00 pm - March 24 @ 8:00 pm PST

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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Aerobics | Cardio+Strength+Core

January 8 @ 9:15 am - March 25 @ 10:15 am PST

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Yoga ELDOA for a Healthy Spine

January 8 @ 9:30 am - January 29 @ 10:30 am PST

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Aerobics | Refit Wednesday

January 8 @ 10:30 am - March 25 @ 11:30 am PST

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Body Ball=Strong Abs, Back and Core

January 9 @ 6:00 pm - March 26 @ 6:45 pm PST

Strengthen your abdominal and back muscles while enhancing your core strength and balance. The use of a stability ball is proven to effectively target and challenge those specific groups of muscles, which will help you look and feel strong from…

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Badminton Lessons

January 10 @ 11:40 am - March 27 @ 1:05 pm PST

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet.

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