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March 2020

Aerobics | Refit Monday

March 30 @ 10:30 am - June 22 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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April 2020

Yoga ELDOA for a Healthy Spine

April 1 @ 9:30 am - April 29 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Aerobics | Refit Wednesday

April 1 @ 10:30 am - June 24 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Hatha Yoga | Beginner

April 1 @ 6:00 pm - June 17 @ 7:30 pm PDT

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of all ages, physical abilities…

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Hatha Yoga | Intermediate

April 1 @ 7:30 pm - June 17 @ 9:00 pm PDT

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Kickboxing

April 1 @ 8:00 pm - April 29 @ 9:15 pm PDT

Kickboxing is an aerobic, cardio & conditioning exercise. Students will learn movements of various kicking and punching techniques on soft punching bags and with gloves while being coached by the instructor. Students are recommended to use boxing gloves during the…

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Aerobics | Circuit Style Boot Camp

April 2 @ 9:15 am - June 25 @ 10:15 am PDT

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills,…

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Body Ball=Strong Abs, Back and Core

April 2 @ 6:00 pm - May 28 @ 6:45 pm PDT

Strengthen your abdominal and back muscles while enhancing your core strength and balance. The use of a stability ball is proven to effectively target and challenge those specific groups of muscles, which will help you look and feel strong from…

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Aerobics | TGIF

April 3 @ 9:15 am - June 26 @ 10:15 am PDT

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. No session Apr 10

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Aerobics | Refit Friday

April 3 @ 10:30 am - June 26 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Yoga: Mindful Chair

April 3 @ 10:40 am - May 15 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Badminton Lessons

April 3 @ 11:40 am - June 26 @ 1:05 pm PDT

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet.

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