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September 2019

Aerobics – Body Sculpt

September 3 @ 9:15 am - December 17 @ 10:15 am PDT

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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Aerobics – Cardio+Strength+Core

September 4 @ 9:15 am - December 18 @ 10:15 am PDT

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Yoga ELDOA for a Healthy Spine

September 4 @ 9:30 am - September 25 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Aerobics – Refit Wednesday

September 4 @ 10:30 am - December 18 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Hatha Yoga – Intermediate

September 4 @ 7:30 pm - December 18 @ 9:00 pm PDT

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Kickboxing

September 4 @ 8:00 pm - September 25 @ 9:15 pm PDT

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be…

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Aerobics – Circuit Style Boot Camp

September 5 @ 9:15 am - December 19 @ 10:15 am PDT

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills,…

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Aerobics – TGIF

September 6 @ 9:15 am - December 20 @ 10:15 am PDT

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching.

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Aerobics – Refit Friday

September 6 @ 10:30 am - December 20 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Yoga: Mindful Chair

September 6 @ 10:40 am - October 18 @ 11:40 am PDT

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Badminton Lessons

September 6 @ 11:40 am - December 20 @ 1:05 pm PDT

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet.

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Zumba with Lubna

September 7 @ 9:10 am - December 21 @ 10:10 am PDT

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and International beats. Before…

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