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January 2019

Aerobics – Cardio+Strength+Core

January 2 @ 9:15 am - March 27 @ 10:15 am UTC+0

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit Wednesday

January 2 @ 10:30 am - March 27 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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Aerobics – Circuit Style Boot Camp

January 3 @ 9:15 am - March 28 @ 10:15 am UTC+0

Move from station to station performing compound movements that are designed to optimize your body’s function. Increase muscular endurance, improve your balance, test your agility, and improve your cardiovascular capacity while burning calories and having fun. With exercise options included…

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Aerobics – TGIF

January 4 @ 9:15 am - March 29 @ 10:15 am UTC+0

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

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Aerobics – Refit Friday

January 4 @ 10:30 am - March 29 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Yoga: Mindful Chair

January 4 @ 10:40 am - February 15 @ 11:40 am UTC+0

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Badminton Lessons

January 4 @ 11:40 am - March 29 @ 1:05 pm UTC+0

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting)

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Zumba with Lubna

January 5 @ 9:10 am - March 16 @ 10:10 am UTC+0

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Aerobics – Refit Monday

January 7 @ 10:30 am - March 25 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session Feb 18th.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+…

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