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January 2019

Aerobics – Cardio+Strength+Core

January 2 @ 9:15 am - March 27 @ 10:15 am UTC+0

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit Wednesday

January 2 @ 10:30 am - March 27 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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Aerobics – Circuit Style Boot Camp

January 3 @ 9:15 am - March 28 @ 10:15 am UTC+0

Move from station to station performing compound movements that are designed to optimize your body’s function. Increase muscular endurance, improve your balance, test your agility, and improve your cardiovascular capacity while burning calories and having fun. With exercise options included…

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Aerobics – TGIF

January 4 @ 9:15 am - March 29 @ 10:15 am UTC+0

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

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Aerobics – Refit Friday

January 4 @ 10:30 am - March 29 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Badminton Lessons

January 4 @ 11:40 am - March 29 @ 1:05 pm UTC+0

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting)

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Aerobics – Refit Monday

January 7 @ 10:30 am - March 25 @ 11:30 am UTC+0

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session Feb 18th.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+…

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Pilates

January 7 @ 7:00 pm - March 25 @ 8:00 pm UTC+0

Improve core strength, posture, balance and flexibility in this traditional Mat Pilates class open to all levels. Increase spiritual awareness and overall sense of well-being through the movement and breath developed by Joseph Pilates in the early twentieth century. Drop-in…

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Aerobics – Body Sculpt

January 8 @ 9:15 am - March 26 @ 10:15 am UTC+0

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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