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September 2019

Aerobics – Body Sculpt

September 3 @ 9:15 am - December 17 @ 10:15 am PDT

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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Chinese Classical Dance

September 3 @ 10:35 am - December 17 @ 12:05 pm PDT

Chinese classical dance is filled with rich culture and splendid form. Thus Haiyan Zhang wishes to share the beauty of Chinese and other different cultural dances for everyone to enjoy. Dance forms include: Chinese traditional dances, Tibetan, XinJiang, Mongolian, Korean,…

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Badminton Court Rental

September 3 @ 8:00 pm - December 17 @ 8:45 pm PDT

45 minute court rental. Due to high demand for courts, once booked, no refunds will be issued.

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Badminton Court Rental

September 3 @ 8:50 pm - December 17 @ 9:50 pm PDT

One hour court bookings. Due to high demand for courts, once booked, no refunds will be issued.

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Aerobics – Cardio+Strength+Core

September 4 @ 9:15 am - December 18 @ 10:15 am PDT

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit Wednesday

September 4 @ 10:30 am - December 18 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Volleyball

September 4 @ 6:15 pm - December 18 @ 8:15 pm PDT

Get your adrenaline pumping by playing some recreational volleyball. A great way to exercise and meet new people.

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Hatha Yoga – Intermediate

September 4 @ 7:30 pm - December 18 @ 9:00 pm PDT

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Ball Hockey

September 4 @ 8:15 pm - December 18 @ 9:45 pm PDT

Co-ed, non-contact ball hockey for all levels. Please bring your own equipment. Eye protection strongly recommended. Drop-in players can sign up in-person for themselves only 30 minutes prior to the program start time.

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Aerobics – Circuit Style Boot Camp

September 5 @ 9:15 am - December 19 @ 10:15 am PDT

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills,…

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Chinese Classical Dance

September 5 @ 10:35 am - December 19 @ 12:05 pm PDT

Chinese classical dance is filled with rich culture and splendid form. Thus Haiyan Zhang wishes to share the beauty of Chinese and other different cultural dances for everyone to enjoy. Dance forms include: Chinese traditional dances, Tibetan, XinJiang, Mongolian, Korean,…

Find out more »

Knitting Club

September 5 @ 1:00 pm - December 19 @ 3:00 pm PDT

Why knit alone when you can knit with friends. Bring your projects along to this friendly and supportive group. Everyone welcome!

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