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September 2019

Aerobics – Body Sculpt

September 3 @ 9:15 am - December 17 @ 10:15 am PDT

Train smart with a mindful session using dumbbells and bodyweight exercises to get a full body workout. Classes vary each week but are movement pattern based and will always include squat, lunge, bend, twist, push & pull exercises that optimize…

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Chinese Classical Dance

September 3 @ 10:35 am - December 17 @ 12:05 pm PDT

Chinese classical dance is filled with rich culture and splendid form. Thus Haiyan Zhang wishes to share the beauty of Chinese and other different cultural dances for everyone to enjoy. Dance forms include: Chinese traditional dances, Tibetan, XinJiang, Mongolian, Korean,…

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Shotokan Karate

September 3 @ 7:00 pm - September 28 @ 12:30 pm PDT

Traditional Shotokan Karate stressing discipline, fitness and self-defense. Classes held at the Champlain Heights Annex school gym.

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Badminton Court Rental

September 3 @ 8:00 pm - December 17 @ 8:45 pm PDT

45 minute court rental. Due to high demand for courts, once booked, no refunds will be issued.

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Badminton Court Rental

September 3 @ 8:50 pm - December 17 @ 9:50 pm PDT

One hour court bookings. Due to high demand for courts, once booked, no refunds will be issued.

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Aerobics – Cardio+Strength+Core

September 4 @ 9:15 am - December 18 @ 10:15 am PDT

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Yoga ELDOA for a Healthy Spine

September 4 @ 9:30 am - September 25 @ 10:30 am PDT

This class is open to all levels. We will focus on lowering body tension, breathing, strengthening and stretching. ELDOA are specific spine stretches that will improve posture, vitality and overall health.

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Aerobics – Refit Wednesday

September 4 @ 10:30 am - December 18 @ 11:30 am PDT

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

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Volleyball

September 4 @ 6:15 pm - December 18 @ 8:15 pm PDT

Get your adrenaline pumping by playing some recreational volleyball. A great way to exercise and meet new people.

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Hatha Yoga – Intermediate

September 4 @ 7:30 pm - December 18 @ 9:00 pm PDT

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Kickboxing

September 4 @ 8:00 pm - September 25 @ 9:15 pm PDT

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be…

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Ball Hockey

September 4 @ 8:15 pm - December 18 @ 9:45 pm PDT

Co-ed, non-contact ball hockey for all levels. Please bring your own equipment. Eye protection strongly recommended. Drop-in players can sign up in-person for themselves only 30 minutes prior to the program start time.

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