Strength and Stretch (19+ yrs)

REGISTER NOW Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone … Read More

Yoga for Vitality (19+ yrs)

REGISTER NOW This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. … Read More

Yoga for All (19+ yrs)

REGISTER NOW This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and … Read More

Virtual Hatha Yoga | Beginner/Intermediate

Are you ready to move in new ways to address stiffness and soreness in your body? Would you like to quiet your mind for deeper relaxation? This online hatha yoga class makes yoga accessible to people of all ages, physical … Read More

Winter 2021 Program Guide

Our Winter Program Guide is now online. Children’s Program Registration ongoing.   Low Intensity Adult & Seniors Program Registration begins Thursday, January 14 at 9am. Yoga for All, Yoga for Vitality, Martial Gym for Seniors and Stretch & Strength   … Read More

Artist makes child-friendly masks for our Childcare

  The association enlisted this below artist, Hayley Crichton was enlisted by the Champlain Heights Community Association, earlier this fall to make child-friendly face masks for our childcare. Thank you Hayley Hayley Nicole Crichton is a mixed media artist and … Read More

Virtual Intro to Buteyko Breathing Workshop

Do you suffer from asthma, sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms. Marla Waal is a certified teacher. In this workshop you will learn the nuts and … Read More

Champlain Heights Community Centre Winter Break Camp 6-12yrs

Champlain Heights Community Centre Winter Break Camp 6-12yrs Week 1 | Dec 21-Dec 24 | 300473 REGISTER HERE Week 2 | Dec 28-Dec 31 | 300489 REGISTER HERE Runs Daily 9:00am-3:30pm Join us for crafts, games, and fun this winter … Read More

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