NEW PUBLIC HEALTH ORDER
Posted in: Blog, centre programs
Strength and Stretch (19+ yrs)
Posted in: aerobics, Blog, centre programs, Seniors
REGISTER NOW Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone … Read More
Yoga for Vitality (19+ yrs)
Posted in: Blog, centre programs
REGISTER NOW This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. … Read More
Yoga for All (19+ yrs)
Posted in: Blog, centre programs
REGISTER NOW This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and … Read More
Virtual Hatha Yoga | Beginner/Intermediate
Posted in: Blog, centre programs, fitness
Are you ready to move in new ways to address stiffness and soreness in your body? Would you like to quiet your mind for deeper relaxation? This online hatha yoga class makes yoga accessible to people of all ages, physical … Read More
Winter 2021 Program Guide
Posted in: Blog, centre programs
Our Winter Program Guide is now online. Children’s Program Registration ongoing. Low Intensity Adult & Seniors Program Registration begins Thursday, January 14 at 9am. Yoga for All, Yoga for Vitality, Martial Gym for Seniors and Stretch & Strength … Read More