Outdoor Hatha Yoga

Posted in: Blog, Uncategorized

Are you ready to move in new ways to address stiffness and soreness in your body? Would you like to quiet your mind for deeper relaxation? This hatha yoga class makes yoga accessible to people of all ages, physical abilities and body types. Experienced instructors, teach yoga poses, breathing and mindful awareness to build inner and outer strength and flexibility. This program will be presented outdoors at the community centre. Please bring your own mat and water. Please dress for the weather.
Jul 7-28 Wednesdays 6-7:15pm $57.14… Read More

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