Home » aerobics » In Person Group Fitness is back! Classes starting July 5.

In Person Group Fitness is back! Classes starting July 5.

We are excited to bring group fitness back this summer.  Please note no drop-ins at this time so please pre-register.

 

TGIF & Totally Fit
A moderate to intense level class incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting and Stretching.

Body Sculpt
A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.

Cardio+Strength+Core
A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves. Class can be modified for various fitness levels. Energy require!

ReFit
A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

 

Aerobics | TGIF

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including hi/lo, body sculpting, and stretching. Bring your own mat and filled water bottle. No equipment will be used.

Find out more »

Aerobics | Refit Friday

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Bring your own mat and filled water bottle. No equipment will be used. The nature of the activity is such that you may interact with … Read More

Find out more »
Comments are closed.