Seniors MultiFITT

Bonnie McCoy
Dates
July 02, 2025
August 27, 2025
Time
11:45 AM
12:45 PM
Location
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
Day of Week
W
Age Category
Program Category
Description:

This multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining walking/gait techniques & agility, coordination, resistance & functional training, balance, stability and flexibility. Drop-ins $8.00, space permitting.

Instructor:
Bonnie McCoy