Martial Gym for Seniors

Mario Lam
September 11, 2023
December 18, 2023
08:45 AM
09:45 AM
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
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Program focuses on 1) Fall prevention and preparation 2) Reduction of some common chronic pains. Exercises are purpose-driven versions of internal martial arts using modernized teaching methods. Improved blood circulation helps remove a very common root cause of ailments. Proper stretching and improved range of movement improve the quality of life as well as remove a lot of common pains. Strong muscles with proper body mechanics make daily tasks easier and safer. Simple skills and games provide the necessary stimulus to the neural system to stay sharp as well as to ensure a better and faster reaction. Instructor give hands-on corrections and adaptations where necessary.No class Oct 23 and 30

Mario Lam

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