Hunyuan/Yang Style Beginner Tai Chi (Alternate)

Margaret Miu Duen Lum
Dates
January 13, 2024
March 30, 2024
Time
09:15 AM
11:15 AM
Location
Activity Room at *Champlain Heights Community Centre
Day of Week
Sa
Age Category
Program Category
Description:

This class alternates each week between Hunyuan and Yang Style 24 form. Please see descriptions below for each style. For more information contact Art Lum 604-250-0982 or artlum25@gmail.com.Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. The Yang Style 24 form is a simplified version of Yang Style Traditional Tai Chi. The traditional movements are condensed into 24 moves which can be completed in approximately 6 minutes. The characteristics of the Yang Style Tai Chi are the larger sweeping, graceful and slow movements. This allows people of all ages and fitness levels to start easily and continue to practice safely to improve their health. The lessons will incorporate the basic Yang Style movements with the goal of improving your flexibility, balance, and strength. The ultimate result of practicing tai chi will lead to better overall physical and mental wellbeing.

Instructor:
Margaret Miu Duen Lum

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