Barre Fitness

Lubna Dalupang
Dates
July 06, 2024
August 31, 2024
Time
11:30 AM
12:30 PM
Location
Activity Room at *Champlain Heights Community Centre
Day of Week
Sa
Age Category
Program Category
Description:

Barre fitness is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. These classical dance movements and positions are combined with those drawn from yoga and pilates, and other equipment is sometimes used in addition to the barre, such as resistance bands, exercise balls and hand weights. Barre classes focus on strength, alignment and core engagement. Great for posture, strength, balance and rehabilitation.

Instructor:
Lubna Dalupang

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