Baby & Me Fitness with Carey

Come join other parents and babies in your community at Baby & Me Fitness. It will be an all levels class with strength & cardio intervals, mobility work, and postnatal-specific core work. The class takes place indoors so bring what you need to keep your little(s) one happy. For your own enjoyment, this class is best for non-mobile babies or babies with limited mobility. Come for the workout, stay for the friendships. Participants should be 4+ weeks postpartum and 6+ weeks for caesareans. Participants will need a yoga mat and water bottle. Optional to bring their own resistance band. Instructor is a Certified Pre & Postnatal Fitness Specialist. Drop in $16, space permitting.