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Aerobics | TGIF
Dates
September 15, 2023
December 22, 2023
Time
09:15 AM
10:15 AM
Location
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
Day of Week
F
Age Category
Program Category
Description:
Head to toe cardio, strength, core and flexibility to challenge all fitness levels. Incorporating different class styles and equipment (hi/lo, Tabata, interval training, body weight, resistance, core, stretch)
Instructor:
Betty-Lynn Ward