Aerobics | TGIF

Betty-Lynn Ward
Dates
September 10, 2021
December 17, 2021
Time
09:15 AM
10:15 AM
Location
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
Day of Week
F
Age Category
Program Category
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Description:

Head to toe cardio, strength, core and flexibility to challenge all fitness levels. Incorporating different class styles and equipment (hi/lo, Tabata, interval training, body weight, resistance, core, stretch)

Instructor:
Betty-Lynn Ward