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Aerobics – Full Body Power (NEW)
Dates
September 13, 2023
December 20, 2023
Time
09:15 AM
10:15 AM
Location
Activity Room at *Champlain Heights Community Centre
Day of Week
W
Age Category
Program Category
Description:
High Energy Full Body Class to Increase power, strength, endurance and a happy heart. Work at your own pace in interval formats of Tabata, HITT, Ladders and Strong by Zumba Includes warm-up and final stretchThis class will run in the ACTIVITY ROOM.
Instructor:
Betty-Lynn Ward