Yoga for Vitality (19+ yrs)

Posted in: Blog, centre programs

REGISTER NOW This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. … Read More

Yoga for All (19+ yrs)

Posted in: Blog, centre programs

REGISTER NOW This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and … Read More

Winter 2021 Program Guide

Posted in: Blog, centre programs

Our Winter Program Guide is now online. Children’s Program Registration ongoing.   Low Intensity Adult & Seniors Program Registration begins Thursday, January 14 at 9am. Yoga for All, Yoga for Vitality, Martial Gym for Seniors and Stretch & Strength   … Read More

Health Order Update

Verbal Provincial Health Orders have been issued for indoor physical activities and may impact your program; upon waiting for written Orders that provide clarity for recreational programs, All classes are postponed until further notice.  Any new changes or updates will … Read More

1 2 3