Yoga for Vitality (19+ yrs)

Posted in: Blog, centre programs

REGISTER NOW This is a gentle class appropriate for all levels. With yoga as the foundation, you will also learn ELDOA method postures to alleviate neck and back pain as well as Buteyko Breathing principles to restore your nervous system. … Read More

Yoga for All (19+ yrs)

Posted in: Blog, centre programs

REGISTER NOW This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and … Read More

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